top of page

Individual Serving Entrees

Create your own meal plan, offering options for your lifestyle choice:
- Keto
- Low-Carb
- Clean Eating

Budget Comfort Meals

Homemade comfort food like Grandma made at prices of $10 or less. This is a great way to get a home-cooked meal each day for those who do not really have special dietary needs and who are on a budget. You cannot cook for the price of these meals prepared daily by our team.

Hamburger Steak and Gravy Meal

Enjoy a smothered hamburger steal with brown gravy paired with your choice of starch and veggie.

$9.00

Smothered Chicken Breast Meal

Tender smothered chicken breast in a brown gravy with your choice of starch and veggie.

$9.00

Cheeseburger Mac and Cheese

A delicious cheeseburger mac and cheese made with ground beef, elbow Mac and a yummy cheese sauce. Filling and flavorful!

$9

Chicken Alfredo

Chef Ethan's Delicious Chicken Alfredo is a cafe favorite! He starts with a creamy Bechamel Sauce and penne pasta and the flavors are rich and amazing!

$9.00

Baked Chicken Spaghetti

Lots of cheesy chicken and pasta goodness!

$9.00

Chicken and Dumplings

Homestyle like grandma made! Hearty and filling!

$9

Red Beans & Rice w/ Pork Sausage

A hearty portion of red beans with pork sausage served over rice. CALORIES- 440 CARBS- 54 FAT- 8 PROTEIN- 32

White Rice

$8

Gluten free

Spaghetti and Meatballs

Yummy Spaghetti with Italian Style meatballs and a delicious tomato sauce. Topped with grated parmesan cheese.

$9.00

★ Breakfast Wrap

Scrambled eggs, sausage, and cheddar on a low carb high fiber wrap. Served with salsa and sour cream on the side.
Add on 2 sausage patties or strips of bacon for $2
CALORIES- 310
CARBS- 5
FAT- 9
PROTEIN- 22

$8

★ Keto Breakfast Scramble

Cage free scrambled eggs, gluten-free and nitrate/nitrite free pork sausage, onions, tri- color bell pepper, and cheddar cheese served with a keto biscuit.

$8

Gluten free

Keto Biscuit Sandwiches (2pk)

2 Breakfast sandwiches made with our gluten free 1 carb keto biscuits. Choose from just egg and cheese or sausage egg and cheese.
**Instructions** Heat the meat separately from the bun. Then warm the buns for 15-20 seconds before assembling the sliders.
SAUSAGE SLIDERS- (1 SANDWICH)
CALORIES- 280
CARBS- 1.2
FAT- 22
PROTEIN- 18

BACON SLIDERS- (1 SANDWICH)
CALORIES- 290
CARBS- 1.2
FAT-23
PROTEIN-20

Pork Sausage

$9

Double Egg No Meat

$9

Gluten free

Keto Pancakes

4 almond flour pancakes served with real butter and sugar-free syrup.

$8

Gluten free

★ Grits Bowl

Grits, scrambled eggs, pork sausage or Bacon and cheese, make the perfect filling breakfast, lunch or dinner!

Pork Sausage

$9

Bacon

$9

Gluten free

Side Salad

Enjoy a basic garden Salad with Romaine lettuce, tomato, cucumber. cheese and dressing. Add Chicken Breast- for $3 A great smaller (half) version of our huge full size entree salads!

$5.00

Gluten free

Clean Plant-Heavy Keto

These plant-heavy meals have the lowest carbohydrate count and comply with a Ketogenic lifestyle. Carbohydrates in these meals come from green veggies as well as low carb breads and tortillas. Please also see our salad, soup, and wrap section for keto offerings. We also offer clean plant-based gut health supplements like probiotics and methylated multivitamins, that help you along your journey to better health. These come with a free online program and a discount on meals. Feel free to email our nutritionist erin@1031meals.com for info and pricing.

Spinach Stuffed Chicken Breast

Chicken breast stuffed with spinach and Mozarella cheese served with green beans and a side salad for a delicious low carb lunch.
Entire meal with ranch dressing:
540 calories
6 carb
32 protein
21 fat

$12.00

Keto Friendly
Sugar free
Gluten free

★ Sausage and Peppers

Smoked Sausage sautéed with peppers and onions and served up with a keto biscuit on the side.

$10

Gluten free
Keto Friendly
Sugar free
Eggs

Keto Cilantro Lime Shrimp Bowl

Grilled shrimp, cauliflower rice, broccoli, roasted tomatoes fresh cilantro and a lime wedge.
CALORIES- 340
CARBS- 4
FAT- 2
PROTEIN- 34

$12

Gluten free
Keto Friendly
Dairy free
Sugar free
Fish

★ Cilantro Lime Steak Bowl

Choose your Rice base, Brown or Cauliflower seasoned with lime and cilantro. Then add perfectly seasoned steak, sauteed peppers and onions, roasted grape tomatoes, and broccoli topped with fresh cilantro and served with a lime wedge and our cilantro lime crema on the side for you to drizzle.
Cauli version- 280 calories, 6 carb, 18 fat, 26 protein.
Brown Rice Version- 350 calories, 32 carb, 18 fat, 26 protein.

Brown Rice

$15

Cauliflower Rice (keto)

$15

Gluten free
Keto Friendly
Sugar free
Dairy free

Deconstructed Pork Egg Roll (K)

Ground pork with cabbage, onions, green onions, ginger, sesame oil, and sesame seeds with Asian spices. This is a delicious and healthy one dish meal.
CALORIES- 280
CARBS- 4
FAT- 13
PROTEIN- 23

$10

Gluten free

★ Dill Salmon Fillet

A beautiful Salmon fillet seasoned with fresh dill and garlic butter served with a generous portion of broccoli. Perfect for lunch! A low carb high protein favorite! Add your choice of rice for a larger meal.

$14

Gluten free
Keto Friendly
Fish
Sugar free
Dairy free

★ Salmon with Roasted Veggies

Salmon fillet seasoned with garlic and herb butter and roasted to perfection. Served with cauliflower rice pilaf and roasted squash.
465 CALORIES, 7 CARBS, 48 PROTEIN, 22 FAT

$15

Gluten free
Keto Friendly
Fish
Sugar free

★ Low-Carb Lasagna (K)

Beef lasagna, made with high fiber low carb low gluten flatbread in place of pasta, with tomatoes, ricotta and mozzarella cheeses.
CALORIES- 490
CARBS- 7
FAT- 28
PROTEIN- 36

$11

★ Keto BBQ Brisket Plate

4 oz of sliced smoked brisket, roasted broccoli, a side salad with ranch, and a keto biscuit. (2oz keto BBQ sauce on side- do not microwave sauce container)
420 calories 5 CARB 32 PROTEIN 13 FAT

$15

Gluten free

★ Keto Chicken Enchiladas

Low Carb Enchiladas includes 2 chicken enchiladas wrapped in a high-fiber low-carb tortilla topped with enchilada sauce and cheese. NUTRITION IS FOR ENTIRE PACKAGE
CALORIES- 325
CARBS- 7
FAT- 19
PROTEIN- 28

$10

★ Keto Grilled Chicken Sliders (K)

Two sandwiches with grilled chicken and cheese served on our keto biscuits. Comes with pickles and mustard.
PER SANDWICH-
CALORIES- 220
CARBS- 1.5
FAT- 14
PROTEIN- 25

$10

Gluten free

Beef Enchiladas

Low Carb Enchiladas includes 2 beef enchiladas wrapped in a high-fiber low-carb tortilla topped with enchilada sauce and cheese. NUTRITION IS FOR ENTIRE PACKAGE
CALORIES- 325
CARBS- 7
FAT- 19
PROTEIN- 28

$10

★ Chicken Enchilada Suiza (K,C)

2 Chicken Enchiladas with a creamy Suiza Sauce!
290 Calories
38 Protein
26 Fat
9 Carbs

$10

Garlic Butter Shrimp and Cauli Rice

Fresh Gulf shrimp sautéed in a sauce with fresh garlic, real butter, olive oil, and Erin's special spice blend. Served over Cauliflower Rice. 325 calories, 4 carbs, 32 protein, 13 fat.

$12

Gluten free

★ Keto Southwestern Bowl

Cauliflower rice, southwestern chicken, sautéed peppers and onions, fresh salsa and shredded cheddar cheese make for a delicious bowl. Add sour cream for that finishing touch.
CALORIES- 325
CARBS- 4
FAT- 6
PROTEIN- 22

$11

Gluten free

★ Teriyaki Chicken Bowl Keto

Chicken breast in Chef Ben's homemade keto teriyaki sauce, sesame slaw, broccoli, and cauliflower rice topped with sesame seeds and drizzled with more teriyaki sauce.

$12

Beefy Cabbage and Tomatoes

Ground Beef, tomatoes, onions, and shredded cabbage make for a delicious and healthy low carb meal that is packed with flavor! Add-on a cauliflower rice option!
CALORIES- 280 CARBS- 4 FAT- 13 PROTEIN- 18

$10

Gluten free

★ Keto Cheeseburgers (C,K)

Two of Chef Ben's Famous slider Beef burgers with cheese, pickles, and mustard served on our gluten free keto biscuits.
PER BURGER- 270 CALORIES, 1.2 CARB, 12 FAT

$11

Gluten free

★ Pork Loin with Spinach Madeline (C,K)

Slices of our roasted dry rub pork loin over cauliflower rice with a mushroom sauce served with spinach madeline.
435 CALORIES
18 PROTEIN
5 CARB
25 FAT

$11

Gluten free

★ Curry Chicken Slaw

A delicious blend of our chicken breast, cabbage, onions, red and orange peppers, broccoli, and mushrooms all cooked in organic coconut oil. Seasoned with turmeric and curry which tastes amazing and is great for inflammation!
290 calories- 6 carbs - 14 fat - 22 protein

$11

Gluten free

Clean and Fresh

Real and fresh ingredients. Prepared using extra virgin olive, coconut, avocado and real oils. These menu items do contain more starchy carbs. A few do contain wheat.

Deconstructed Pork Egg Roll (C)

Ground pork with cabbage, onions, green onions, ginger, sesame oil, and sesame seeds with Asian spices. This is a delicious and healthy one dish meal.
CALORIES- 280 CARBS- 4 FAT- 13 PROTEIN- 23

$10

Gluten free

Red Beans & Rice w/ Sausage

This New Orleans favorite is a staple in our family! A hearty portion of red beans and sausage served over brown rice.
CALORIES- 440 CARBS- 54 FAT- 8 PROTEIN- 32

White Rice

$9

Brown Rice

$9

Cauliflower Rice (low carb)

$9

Gluten free

★ Southwestern Chicken Bowl (Not Keto)

A hearty bowl with southwestern shredded chicken, black beans, salsa, corn, and shredded cheese served over brown rice.
CALORIES- 370 CARBS- 39 FAT- 8 PROTEIN- 35

$11

Gluten free

Salmon Fillet with Broccoli and Sweet Potatoes

A beautiful Salmon fillet seasoned with fresh dill and garlic butter served with Sweet Potatoes and broccoli. CALORIES- 460 CARBS- 22 FAT- 24 PROTEIN- 44

$15

Gluten free
Fish

★ Cilantro Lime Shrimp Bowl with brown rice

Grilled shrimp, brown rice, broccoli, roasted tomatoes fresh cilantro and a lime wedge.
CALORIES- 390 CARBS- 34 FAT- 2 PROTEIN- 34

$12

Gluten free

★ Grilled chicken and beef pasta

Penne pasta tossed with fire-roasted tomatoes and ground beef and topped with a grilled chicken breast and freshly shaved parmesan!
CALORIES- 380 CARBS- 51 FAT- 13 PROTEIN- 52

$11

★ Teriyaki Chicken Bowl Clean

Chicken breast in teriyaki sauce, sesame slaw, broccoli, roasted carrots, brown rice, and pineapple topped with sesame seeds and drizzled with more teriyaki sauce.

$11

★ Chicken and Roasted Veggie Power Bowl

Brown Rice, Roasted Sweet Potatoes, Corn, our Marinated Chicken Breast, and Broccoli make for the perfect meal before or after a workout.
435 calories 52 carb 29 protein 8 fat

$10

Gluten free

★ Pork Loin with Spinach Madeline (C,K)

Slices of our roasted dry rub pork loin over cauliflower rice with a mushroom sauce served with spinach madeline.
435 CALORIES
18 PROTEIN
5 CARB
25 FAT

$11

Gluten free

★ Cilantro Lime Steak Bowl

Choose your Rice base, Brown or Cauliflower seasoned with lime and cilantro. Then add perfectly seasoned steak, sauteed peppers and onions, roasted grape tomatoes, and broccoli topped with fresh cilantro and served with a lime wedge and our cilantro lime crema on the side for you to drizzle.
Cauli version- 280 calories, 6 carb, 18 fat, 26 protein.
Brown Rice Version- 350 calories, 32 carb, 18 fat, 26 protein.

Brown Rice

$15

Cauliflower Rice (keto)

$15

Gluten free

★ Chicken Enchilada Suiza (K,C)

2 Chicken Enchiladas with a creamy Suiza Sauce!
290 Calories
38 Protein
26 Fat
9 Carbs

$10

★ Vegan Rainbow Bowl

Brown rice, corn, roasted tomatoes, roasted broccoli, and carrots make a yummy vegan meal.

$10

Vegetarian
Vegan
Gluten free

Chicken + Sweet Potatoes + Broccoli (Optional Rice add-on)

Marinated Chicken Breast served with sweet potatoes and roasted broccoli and the option of rice.
CAL- 420 PROTEIN- 48 CARB- 56 FAT- 9

$10

Gluten free

★ Dill Salmon Fillet

A beautiful Salmon fillet seasoned with fresh dill and garlic butter served with a generous portion of broccoli. Perfect for lunch! A low carb high protein favorite! Add your choice of rice for a larger meal.

$14

Gluten free

★ Garlic Butter Shrimp over Angel Hair Pasta

Fresh Gulf shrimp sauteed in a sauce with fresh garlic, real butter, olive oil, and seasoning blend. Served over Angel hair pasta.

$12

★ Shrimp Etoufee over rice

A New Orleans classic. Gulf shrimp in a delicious sauce served over white rice.

$12

50/50/10 Carb to Protein to Fat Ratio

We worked with Logan Blake of Refine PT on this menu with ratios that many bodybuilders, fitness professionals and others have requested.

★ Chicken + Potatoes + Carrots

Grilled chicken breast, roasted potatoes, and roasted carrots. CALORIES- 360 CARBS- 52 FAT- 9 PROTEIN- 50

$10

Gluten free

★ Southwestern Chicken Bowl

A hearty bowl with southwestern shredded chicken, black beans, salsa, and shredded cheese served over your choice of rice. CALORIES- 380 CARBS- 53 FAT- 12 PROTEIN- 52

Cauliflower Rice

$10

Brown Rice

$10

Gluten free

★ Grilled chicken and beef pasta

Penne pasta tossed with fire-roasted tomatoes and ground beef and topped with a grilled chicken breast and freshly shaved parmesan!
CALORIES- 380 CARBS- 51 FAT- 13 PROTEIN- 52

$11

★ Teriyaki Chicken Bowl Clean

Chicken breast in teriyaki sauce, sesame slaw, broccoli, roasted carrots, brown rice, and pineapple topped with sesame seeds and drizzled with more teriyaki sauce.

$11

★ Double Chicken and Roasted Veggie Power Bowl

Brown Rice, Roasted Sweet Potatoes, Corn, our Marinated Chicken Breast, and Broccoli make for the perfect meal before or after a workout.
435 calories 52 carb 51 protein 8 fat

$12

Gluten free

Teriyaki Salmon Power Bowl

The Ultimate in Protein and Carbs and YUM!
Fresh teriyaki salmon fillet, broccoli, sweet potatoes, roasted red peppers and brown rice. Makes for a filing hearty meal packed with nutrients!
CAL- 520 PROTEIN- 49 CARBS- 54 FAT- 26

$15.00

Fish
Gluten free

Vegetarian & Vegan

House Salad

Romaine lettuce, tomatoes, cucumber, onion, tri-colored bell peppers, Kalamata olives, and sunflower seeds with vinaigrette dressing.

$9

Vegetarian
Vegan
Gluten free

Greek Salad (V)

Green leaf lettuce, tomatoes, cucumber, kalamata olives, and feta (de-select to accomodate Vegan diet) with greek vinaigrette. (Low-Carb/Clean/Keto)

$8

Vegetarian
Vegan
Gluten free

★ Vegan burger

Plant-based vegan burger on a vegan bun with your choice of toppings served with roasted sweet potatoes.

$12

Vegetarian