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Individual Serving Entrees

Create your own meal plan, offering options for your lifestyle choice:
- Keto
- Low-Carb
- Clean Eating

Keto/Low Carb

Carbohydrates in these meals come from green veggies as well as low carb breads and tortillas.

Create your Plate KETO/Low Carb

Choose your protein, then your two sides and an optional sauce to create your perfect keto meal! Upgrade to a premium protein like steak or salmon! The possibilities are endless! Create as many meals as you want for the week!

$10

Low Carb Korean Beef Bowl

Korean BBQ Beef, Cauliflower Rice, Pickled Cucumber, Shredded Cabbage, And Green Onion. Topped with Sesame Seeds and Served with Soy Sauce.

$12

Keto Friendly
Sesame
Soy

Keto Cheesy Chicken Casserole

This comfort food classic has shredded chicken breast, cauliflower rice, bacon, cream cheese and the perfect blend of seasonings topped with parmesan and cheddar cheeses.

$10.00

Keto Friendly

Low Carb Meatballs in Marinara

Enjoy these homemade pork and beef meatballs baked in marinara sauce and topped with parmesan cheese. Add a side salad for a complete meal.

$8

Keto Beef Enchilada Casserole

This is a keto version of our beef enchilada casserole. Layers of meat and cheese and low carb tortillas and diced jalapeños topped with enchilada sauce.

$10

Keto Friendly
Mild

Keto Greek Chicken Power Bowl

This bowl is packed with protein and fiber and flavor! Start with Greek chicken breast and add Sauteed spinach, Roasted red peppers, and cauliflower rice. Served with Feta cheese, Greek Olives and Cucumber salad for toppings.
Calories- 490
Fat- 22 gr
Protein- 34 gr
Carbs- 8 grams

$12.00

Keto Friendly
Gluten free

Keto Chicken and Cabbage Stew

This is a yummy comfort-food stew made with fresh cabbage and chicken breast and lots of delicious spices slow-cooked and served over a bed of cauliflower rice.

$10.00

Keto Friendly
Sugar free
Gluten free
Dairy free

Salmon Filet with Roasted Broccoli and Cauliflower

Enjoy a delicious 6oz Salmon Filet baked to perfection and served with a side of roasted broccoli and cauliflower.

$13.00

Keto Friendly
Fish
Gluten free

Keto Bacon Cheeseburger Casserole

This is a great low carb dish for the whole family! Fresh ground beef and cauliflower and cheese topped with fresh bacon and a zesty secret sauce!

$12.00

Keto Friendly

Garlic Butter Shrimp and Cauli Rice

Fresh Gulf shrimp sautéed in a sauce with fresh garlic, real butter, olive oil, and Erin's special spice blend. Served over Cauliflower Rice. 325 calories, 4 carbs, 32 protein, 13 fat.

$12

Gluten free

Keto Cilantro Lime Shrimp Bowl

Grilled shrimp, cauliflower rice, broccoli, roasted tomatoes fresh cilantro and a lime wedge.
CALORIES- 340
CARBS- 4
FAT- 2
PROTEIN- 34

$12

Gluten free
Keto Friendly
Dairy free
Sugar free
Fish

★ Cilantro Lime Steak Bowl

Choose your Rice base, Brown or Cauliflower seasoned with lime and cilantro. Then add perfectly seasoned steak, sauteed peppers and onions, roasted grape tomatoes, and broccoli topped with fresh cilantro and served with a lime wedge and our cilantro lime crema on the side for you to drizzle.
Cauli version- 280 calories, 6 carb, 18 fat, 26 protein.
Brown Rice Version- 350 calories, 32 carb, 18 fat, 26 protein.

Brown Rice

$15

Cauliflower Rice (keto)

$15

Gluten free
Keto Friendly
Sugar free
Dairy free

★ Beef Chili

Chef Ben's award-winning ground beef chili with peppers, onion, and a custom spice blend.
CALORIES- 280
CARBS- 5
FAT- 13
PROTEIN- 31

$11

Gluten free

★ Indian Butter Chicken

A clean take on an Indian favorite with chicken in a rich flavorful sauce served over cauliflower rice for keto or basmati rice for clean.

Cauliflower Rice (Keto)

$12

Brown Rice (Clean)

$12

White Rice

$12

Basmati Rice

$12

Gluten free

Deconstructed Pork Egg Roll (K)

Ground pork with cabbage, onions, green onions, ginger, sesame oil, and sesame seeds with Asian spices. This is a delicious and healthy one dish meal.
CALORIES- 280
CARBS- 4
FAT- 13
PROTEIN- 23

$10

Gluten free
Keto Friendly
Sugar free
Dairy free

★ Low-Carb Lasagna (K)

Beef lasagna, made with high fiber low carb low gluten flatbread in place of pasta, with tomatoes, ricotta and mozzarella cheeses.
CALORIES- 490
CARBS- 7
FAT- 28
PROTEIN- 36

$11

★ Keto Grilled Chicken Sliders (K)

Two sandwiches with grilled chicken and cheese served on our keto biscuits. Comes with pickles and mustard.
PER SANDWICH-
CALORIES- 220
CARBS- 1.5
FAT- 14
PROTEIN- 25

$10

Gluten free

★ Keto Southwestern Bowl

Cauliflower rice, southwestern chicken, sautéed peppers and onions, fresh salsa and shredded cheddar cheese make for a delicious bowl. Add sour cream for that finishing touch.
CALORIES- 325
CARBS- 4
FAT- 6
PROTEIN- 22

$11

Gluten free

★ Teriyaki Chicken Bowl Keto

Chicken breast in Chef Ben's homemade keto teriyaki sauce, sesame slaw, broccoli, and cauliflower rice topped with sesame seeds and drizzled with more teriyaki sauce.

$12

Gluten free

Take and Bake Keto Pizzas

Thin crust keto pizzas put together and ready for you to take home and bake! You can either freeze until you are ready to eat or cook and consume within 3 days.

Plain Cheese

$8

Pepperoni

$8

Veggie

$8

★ Keto Cheeseburgers (C,K)

Two of Chef Ben's Famous slider Beef burgers with cheese, pickles, and mustard served on our gluten free keto biscuits.
PER BURGER- 270 CALORIES, 1.2 CARB, 12 FAT

$11

Gluten free

★ Pork Loin with Spinach Madeline (C,K)

Slices of our roasted dry rub pork loin over cauliflower rice with a mushroom sauce served with spinach madeline.
435 CALORIES
18 PROTEIN
5 CARB
25 FAT

$11

Gluten free

★ Curry Chicken Slaw

A delicious blend of our chicken breast, cabbage, onions, red and orange peppers, broccoli, and mushrooms all cooked in organic coconut oil. Seasoned with turmeric and curry which tastes amazing and is great for inflammation!
290 calories- 6 carbs - 14 fat - 22 protein

$11

Gluten free

Clean and Fresh

Real and fresh ingredients. Prepared using extra virgin olive, coconut, avocado and real oils. These menu items do contain more starchy carbs. A few do contain wheat.

Create Your Plate

Choose your protein, then your sides and create your perfect plate! The combinations are endless!

$10

Korean Beef Bowl

Yummy Korean BBQ Beef, white rice, shredded carrot, pickled cucumber, sesame seeds and green onion make a perfect meal.

$12

Beef Enchilada Casserole

Chef Bens comfort favorite with layers of seasoned beef, tortillas, black beans, corn, and enchilada sauce topped with cheese. sour cream optional.

$10

Greek Chicken Power Bowl

This bowl is packed with protein and good carbs and flavor!
Greek Chicken Breast, Chick Peas, Brown Rice, Roasted Tomatoes, and Sauteed Spinach served with Greek Olives, Feta Cheese and Cucumber salad toppings.

$12.00

Gluten free

New Orleans Shrimp and Sausage Bowl

This is a real taste of New Orleans! Cajun seasoned shrimp, smoked sausage, dirty rice, and sauteed onions make a meal packed with flavor and real food!

$13.00

Gluten free
Mild

Teriyaki Salmon Power Bowl

The Ultimate in Protein and Carbs and YUM!
Fresh teriyaki salmon fillet, broccoli, sweet potatoes, roasted red peppers and brown rice. Makes for a filing hearty meal packed with nutrients!
CAL- 520 PROTEIN- 49 CARBS- 54 FAT- 26

$15.00

Fish
Gluten free

Curry Chicken Power Bowl

The flavors of India were the inspiration for this yummy bowl packed with protein and carbs and veggies! So nutrient- dense!
Curry Chicken breast, Lentils, Roasted Shredded Carrots, Sauteed Spinach, and Pickled red onion. Served with a yogurt drizzle topping.

$13.00

BBQ Pulled Chicken Sandwich

Enjoy Chef Ben's delish BBQ pulled pork on a bun with a side of red skin sour cream potato salad.

$11.00

Low-Fat Turkey and Kale Power Bowl

For our fitness friends! You asked and we listened and have added a ground turkey bowl!
Ground turkey, kale, brown rice, carrots, roasted tomatoes and broccoli.

$12.00

Curry Pork and Lentil Stew

This is a recipe that Chef Ben and Erin have made for their family for years! Now they can share with you! This hearty stew is served over Basmati Rice.

$11.00

Beef Chili

Chef Ben's award-winning ground beef chili with peppers, onion, and a custom spice blend. CALORIES- 280 CARBS- 5 FAT- 13 PROTEIN- 31

$11

Gluten free

Deconstructed Pork Egg Roll (C)

Ground pork with cabbage, onions, green onions, ginger, sesame oil, and sesame seeds with Asian spices. This is a delicious and healthy one dish meal.
CALORIES- 280 CARBS- 4 FAT- 13 PROTEIN- 23

$10

Gluten free

Red Beans & Rice w/ Sausage

This New Orleans favorite is a staple in our family! A hearty portion of red beans and sausage served over brown rice.
CALORIES- 440 CARBS- 54 FAT- 8 PROTEIN- 32

White Rice

$9

Brown Rice

$9

Cauliflower Rice (low carb)

$9

Gluten free

★ Southwestern Chicken Bowl (Not Keto)

A hearty bowl with southwestern shredded chicken, black beans, salsa, corn, and shredded cheese served over brown rice.
CALORIES- 370 CARBS- 39 FAT- 8 PROTEIN- 35

$11

Gluten free

★ Cilantro Lime Shrimp Bowl with brown rice

Grilled shrimp, brown rice, broccoli, roasted tomatoes fresh cilantro and a lime wedge.
CALORIES- 390 CARBS- 34 FAT- 2 PROTEIN- 34

$12

Gluten free

★ Indian Butter Chicken

A clean take on an Indian favorite with chicken in a rich flavorful sauce served over cauliflower rice for keto or basmati rice for clean.

Cauliflower Rice (Keto)

$12

Brown Rice (Clean)

$12

White Rice

$12

Basmati Rice

$12

Gluten free

Chicken and Dumplings (Not Keto)

Homestyle like grandma made with clean antibiotic and hormone free chicken. NUTRITION IS FOR 1/2 CONTAINER CALORIES- 375 CARBS- 54 FAT- 8 PROTEIN- 16

$10

★ Grilled chicken and beef pasta

Penne pasta tossed with fire-roasted tomatoes and ground beef and topped with a grilled chicken breast and freshly shaved parmesan!
CALORIES- 380 CARBS- 51 FAT- 13 PROTEIN- 52

$11

★ Teriyaki Chicken Bowl Clean

Chicken breast in teriyaki sauce, sesame slaw, broccoli, roasted carrots, brown rice, and pineapple topped with sesame seeds and drizzled with more teriyaki sauce.

$11

★ Chicken and Roasted Veggie Power Bowl

Brown Rice, Roasted Sweet Potatoes, Corn, our Marinated Chicken Breast, and Broccoli make for the perfect meal before or after a workout.
435 calories 52 carb 29 protein 8 fat

$10

Gluten free

★ Pork Loin with Spinach Madeline (C,K)

Slices of our roasted dry rub pork loin over cauliflower rice with a mushroom sauce served with spinach madeline.
435 CALORIES
18 PROTEIN
5 CARB
25 FAT

$11

Gluten free

★ Cilantro Lime Steak Bowl

Choose your Rice base, Brown or Cauliflower seasoned with lime and cilantro. Then add perfectly seasoned steak, sauteed peppers and onions, roasted grape tomatoes, and broccoli topped with fresh cilantro and served with a lime wedge and our cilantro lime crema on the side for you to drizzle.
Cauli version- 280 calories, 6 carb, 18 fat, 26 protein.
Brown Rice Version- 350 calories, 32 carb, 18 fat, 26 protein.

Brown Rice

$15

Cauliflower Rice (keto)

$15

Gluten free

★ Vegan Rainbow Bowl

Brown rice, corn, roasted tomatoes, roasted broccoli, and carrots make a yummy vegan meal.

$10

Vegetarian
Vegan
Gluten free

Chicken + Sweet Potatoes + Broccoli (Optional Rice add-on)

Marinated Chicken Breast served with sweet potatoes and roasted broccoli and the option of rice.
CAL- 420 PROTEIN- 48 CARB- 56 FAT- 9

$10

Gluten free

★ Garlic Butter Shrimp over Angel Hair Pasta

Fresh Gulf shrimp sauteed in a sauce with fresh garlic, real butter, olive oil, and seasoning blend. Served over Angel hair pasta.

$12

★ Shrimp Etoufee over rice

A New Orleans classic. Gulf shrimp in a delicious sauce served over white rice.

$12

★ Curry Chicken Slaw

A delicious blend of our chicken breast, cabbage, onions, red and orange peppers, broccoli, and mushrooms all cooked in organic coconut oil. Seasoned with turmeric and curry which tastes amazing and is great for inflammation!
290 calories- 6 carbs - 14 fat - 22 protein

$11

Gluten free

50/50/10 Carb to Protein to Fat Ratio

We worked with Logan Blake of Refine PT on this menu with ratios that many bodybuilders, fitness professionals and others have requested.

★ Chicken + Potatoes + Carrots

Grilled chicken breast, roasted potatoes, and roasted carrots. CALORIES- 360 CARBS- 52 FAT- 9 PROTEIN- 50

$10

Gluten free

★ Southwestern Chicken Bowl

A hearty bowl with southwestern shredded chicken, black beans, salsa, and shredded cheese served over your choice of rice. CALORIES- 380 CARBS- 53 FAT- 12 PROTEIN- 52

Cauliflower Rice

$10

Brown Rice

$10

Gluten free

★ Grilled chicken and beef pasta

Penne pasta tossed with fire-roasted tomatoes and ground beef and topped with a grilled chicken breast and freshly shaved parmesan!
CALORIES- 380 CARBS- 51 FAT- 13 PROTEIN- 52

$11

★ Teriyaki Chicken Bowl Clean

Chicken breast in teriyaki sauce, sesame slaw, broccoli, roasted carrots, brown rice, and pineapple topped with sesame seeds and drizzled with more teriyaki sauce.

$11

★ Double Chicken and Roasted Veggie Power Bowl

Brown Rice, Roasted Sweet Potatoes, Corn, our Marinated Chicken Breast, and Broccoli make for the perfect meal before or after a workout.
435 calories 52 carb 51 protein 8 fat

$12

Gluten free

Teriyaki Salmon Power Bowl

The Ultimate in Protein and Carbs and YUM!
Fresh teriyaki salmon fillet, broccoli, sweet potatoes, roasted red peppers and brown rice. Makes for a filing hearty meal packed with nutrients!
CAL- 520 PROTEIN- 49 CARBS- 54 FAT- 26

$15.00

Fish
Gluten free

Budget Comfort Meals

Homemade comfort food like Grandma made at prices of $10 or less. This is a great way to get a home-cooked meal each day for those who do not really have special dietary needs and who are on a budget. You cannot cook for the price of these meals prepared daily by our team.

Hamburger Steak and Gravy Meal

Enjoy a smothered hamburger steal with brown gravy paired with your choice of starch and veggie.

$9.00

Smothered Chicken Breast Meal

Tender smothered chicken breast in a brown gravy with your choice of starch and veggie.

$9.00

Cheeseburger Mac and Cheese

A delicious cheeseburger mac and cheese made with ground beef, elbow Mac and a yummy cheese sauce. Filling and flavorful!

$9

Chicken Alfredo

Chef Ethan's Delicious Chicken Alfredo is a cafe favorite! He starts with a creamy Bechamel Sauce and penne pasta and the flavors are rich and amazing!

$9.00

Baked Chicken Spaghetti

Lots of cheesy chicken and pasta goodness!

$9.00

Spaghetti and Meatballs

Yummy Spaghetti with Italian Style meatballs and a delicious tomato sauce. Topped with grated parmesan cheese.

$9.00

★ Breakfast Wrap

Scrambled eggs, sausage, and cheddar on a low carb high fiber wrap. Served with salsa and sour cream on the side.
Add on 2 sausage patties or strips of bacon for $2
CALORIES- 310
CARBS- 5
FAT- 9
PROTEIN- 22

$8

★ Keto Breakfast Scramble

Cage free scrambled eggs, gluten-free and nitrate/nitrite free pork sausage, onions, tri- color bell pepper, and cheddar cheese served with a keto biscuit.

$8

Gluten free

Keto Biscuit Sandwiches (2pk)

2 Breakfast sandwiches made with our gluten free 1 carb keto biscuits. Choose from just egg and cheese or sausage egg and cheese.
**Instructions** Heat the meat separately from the bun. Then warm the buns for 15-20 seconds before assembling the sliders.
SAUSAGE SLIDERS- (1 SANDWICH)
CALORIES- 280
CARBS- 1.2
FAT- 22
PROTEIN- 18

BACON SLIDERS- (1 SANDWICH)
CALORIES- 290
CARBS- 1.2
FAT-23
PROTEIN-20

Pork Sausage

$9

Double Egg No Meat

$9

Gluten free

Keto Pancakes

4 almond flour pancakes served with real butter and sugar-free syrup.

$8

Gluten free

★ Grits Bowl

Grits, scrambled eggs, pork sausage or Bacon and cheese, make the perfect filling breakfast, lunch or dinner!

Pork Sausage

$9

Bacon

$9