Individual Serving Entrees
Create your own meal plan, offering options for your lifestyle choice:
- Keto
- Low-Carb
- Clean Eating
Clean Plant-Heavy Keto
These plant-heavy meals have the lowest carbohydrate count and comply with a Ketogenic lifestyle. Carbohydrates in these meals come from green veggies as well as low carb breads and tortillas. Please also see our salad, soup, and wrap section for keto offerings. We also offer clean plant-based gut health supplements like probiotics and methylated multivitamins, that help you along your journey to better health. These come with a free online program and a discount on meals. Feel free to email our nutritionist erin@1031meals.com for info and pricing.
Keto BBQ Pulled Chicken Sandwich Meal
Enjoy delicious pulled chicken breast in a keto sauce served on a keto bun. Comes with a side of roasted broccoli and cauliflower.
$11.00
Keto Greek Chicken Power Bowl
This bowl is packed with protein and fiber and flavor! Start with Greek chicken breast and add Sauteed spinach, Roasted red peppers, and cauliflower rice. Served with Feta cheese, Greek Olives and Cucumber salad for toppings.
Calories- 490
Fat- 22 gr
Protein- 34 gr
Carbs- 8 grams
$12.00
Keto Chicken and Cabbage Stew
This is a yummy comfort-food stew made with fresh cabbage and chicken breast and lots of delicious spices slow-cooked and served over a bed of cauliflower rice.
$10.00
Keto Salmon Patties
Enjoy three of Chef Bens delish salmon patties baked and not fried! These are gluten free and served with a side of dill sauce. NOTE: Not for those with a nut allergy.
$13.00
Salmon Filet with Roasted Broccoli and Cauliflower
Enjoy a delicious 6oz Salmon Filtet baked to perfection and served with a side of roasted broccoli and cauliflower.
$13.00
Keto Bacon Cheeseburger Casserole
This is a great low carb dish for the whole family! Fresh ground beef and cauliflower and cheese topped with fresh bacon and a zesty secret sauce!
$12.00
Garlic Butter Shrimp and Cauli Rice
Fresh Gulf shrimp sautéed in a sauce with fresh garlic, real butter, olive oil, and Erin's special spice blend. Served over Cauliflower Rice. 325 calories, 4 carbs, 32 protein, 13 fat.
$12
★ Sausage and Peppers
Smoked Sausage sautéed with peppers and onions and served up with a keto biscuit on the side.
$10
★ Cilantro Lime Steak Bowl
Choose your Rice base, Brown or Cauliflower seasoned with lime and cilantro. Then add perfectly seasoned steak, sauteed peppers and onions, roasted grape tomatoes, and broccoli topped with fresh cilantro and served with a lime wedge and our cilantro lime crema on the side for you to drizzle.
Cauli version- 280 calories, 6 carb, 18 fat, 26 protein.
Brown Rice Version- 350 calories, 32 carb, 18 fat, 26 protein.
Brown Rice
$15
Cauliflower Rice (keto)
$15
★ Beef Chili
Chef Ben's award-winning ground beef chili with peppers, onion, and a custom spice blend.
CALORIES- 280
CARBS- 5
FAT- 13
PROTEIN- 31
$11
Deconstructed Pork Egg Roll (K)
Ground pork with cabbage, onions, green onions, ginger, sesame oil, and sesame seeds with Asian spices. This is a delicious and healthy one dish meal.
CALORIES- 280
CARBS- 4
FAT- 13
PROTEIN- 23
$10
★ Low-Carb Lasagna (K)
Beef lasagna, made with high fiber low carb low gluten flatbread in place of pasta, with tomatoes, ricotta and mozzarella cheeses.
CALORIES- 490
CARBS- 7
FAT- 28
PROTEIN- 36
$11
★ Keto Grilled Chicken Sliders (K)
Two sandwiches with grilled chicken and cheese served on our keto biscuits. Comes with pickles and mustard.
PER SANDWICH-
CALORIES- 220
CARBS- 1.5
FAT- 14
PROTEIN- 25
$10
Beef Enchiladas
Low Carb Enchiladas includes 2 beef enchiladas wrapped in a high-fiber low-carb tortilla topped with enchilada sauce and cheese. NUTRITION IS FOR ENTIRE PACKAGE
CALORIES- 325
CARBS- 7
FAT- 19
PROTEIN- 28
$10
★ Keto Southwestern Bowl
Cauliflower rice, southwestern chicken, sautéed peppers and onions, fresh salsa and shredded cheddar cheese make for a delicious bowl. Add sour cream for that finishing touch.
CALORIES- 325
CARBS- 4
FAT- 6
PROTEIN- 22
$11
Take and Bake Keto Pizzas
Thin crust keto pizzas put together and ready for you to take home and bake! You can either freeze until you are ready to eat or cook and consume within 3 days.
Plain Cheese
$8
Pepperoni
$8
Veggie
$8
★ Keto Cheeseburgers (C,K)
Two of Chef Ben's Famous slider Beef burgers with cheese, pickles, and mustard served on our gluten free keto biscuits.
PER BURGER- 270 CALORIES, 1.2 CARB, 12 FAT
$11
★ Pork Loin with Spinach Madeline (C,K)
Slices of our roasted dry rub pork loin over cauliflower rice with a mushroom sauce served with spinach madeline.
435 CALORIES
18 PROTEIN
5 CARB
25 FAT
$11
★ Curry Chicken Slaw
A delicious blend of our chicken breast, cabbage, onions, red and orange peppers, broccoli, and mushrooms all cooked in organic coconut oil. Seasoned with turmeric and curry which tastes amazing and is great for inflammation!
290 calories- 6 carbs - 14 fat - 22 protein
$11
Clean and Fresh
Real and fresh ingredients. Prepared using extra virgin olive, coconut, avocado and real oils. These menu items do contain more starchy carbs. A few do contain wheat.
Greek Chicken Power Bowl
This bowl is packed with protein and good carbs and flavor!
Greek Chicken Breast, Chick Peas, Brown Rice, Roasted Tomatoes, and Sauteed Spinach served with Greek Olives, Feta Cheese and Cucumber salad toppings.
$12.00
New Orleans Shrimp and Sausage Bowl
This is a real taste of New Orleans! Cajun seasoned shrimp, smoked sausage, dirty rice, and sauteed onions make a meal packed with flavor and real food!
$13.00
Curry Chicken Power Bowl
The flavors of India were the inspiration for this yummy bowl packed with protein and carbs and veggies! So nutrient- dense!
Curry Chicken breast, Lentils, Roasted Shredded Carrots, Sauteed Spinach, and Pickled red onion. Served with a yogurt drizzle topping.
$13.00
BBQ Pulled Chicken Sandwich
Enjoy Chef Ben's delish BBQ pulled pork on a bun with a side of red skin sour cream potato salad.
$11.00
Low-Fat Turkey and Kale Power Bowl
For our fitness friends! You asked and we listened and have added a ground turkey bowl!
Ground turkey, kale, brown rice, carrots, roasted tomatoes and broccoli.
$12.00
Curry Pork and Lentil Stew
This is a recipe that Chef Ben and Erin have made for their family for years! Now they can share with you! This hearty stew is served over Basmati Rice.
$11.00
Salmon Patties with Yum Yum Sauce
Enjoy three yummy baked salmon patties with a side of Yum Yum Sauce! So good!
$12.00
Beef Chili
Chef Ben's award-winning ground beef chili with peppers, onion, and a custom spice blend. CALORIES- 280 CARBS- 5 FAT- 13 PROTEIN- 31
$11
Deconstructed Pork Egg Roll (C)
Ground pork with cabbage, onions, green onions, ginger, sesame oil, and sesame seeds with Asian spices. This is a delicious and healthy one dish meal.
CALORIES- 280 CARBS- 4 FAT- 13 PROTEIN- 23
$10
Red Beans & Rice w/ Sausage
This New Orleans favorite is a staple in our family! A hearty portion of red beans and sausage served over brown rice.
CALORIES- 440 CARBS- 54 FAT- 8 PROTEIN- 32
White Rice
$9
Brown Rice
$9
Cauliflower Rice (low carb)
$9
★ Southwestern Chicken Bowl (Not Keto)
A hearty bowl with southwestern shredded chicken, black beans, salsa, corn, and shredded cheese served over brown rice.
CALORIES- 370 CARBS- 39 FAT- 8 PROTEIN- 35
$11
★ Grilled chicken and beef pasta
Penne pasta tossed with fire-roasted tomatoes and ground beef and topped with a grilled chicken breast and freshly shaved parmesan!
CALORIES- 380 CARBS- 51 FAT- 13 PROTEIN- 52
$11
★ Salmon and Brown Rice Dinner
A dill butter Salmon Filet served with brown rice and roasted broccoli. NOTE- this dish higher in good fat due to salmon
CARBS- 51 PROTEIN 48 FAT 21
$14
★ Chicken and Roasted Veggie Power Bowl
Brown Rice, Roasted Sweet Potatoes, Corn, our Marinated Chicken Breast, and Broccoli make for the perfect meal before or after a workout.
435 calories 52 carb 29 protein 8 fat
$10
★ Pork Loin with Spinach Madeline (C,K)
Slices of our roasted dry rub pork loin over cauliflower rice with a mushroom sauce served with spinach madeline.
435 CALORIES
18 PROTEIN
5 CARB
25 FAT
$11
★ Cilantro Lime Steak Bowl
Choose your Rice base, Brown or Cauliflower seasoned with lime and cilantro. Then add perfectly seasoned steak, sauteed peppers and onions, roasted grape tomatoes, and broccoli topped with fresh cilantro and served with a lime wedge and our cilantro lime crema on the side for you to drizzle.
Cauli version- 280 calories, 6 carb, 18 fat, 26 protein.
Brown Rice Version- 350 calories, 32 carb, 18 fat, 26 protein.
Brown Rice
$15
Cauliflower Rice (keto)
$15
★ Vegan Rainbow Bowl
Brown rice, corn, roasted tomatoes, roasted broccoli, and carrots make a yummy vegan meal.
$10
Chicken + Sweet Potatoes + Broccoli (Optional Rice add-on)
Marinated Chicken Breast served with sweet potatoes and roasted broccoli and the option of rice.
CAL- 420 PROTEIN- 48 CARB- 56 FAT- 9
$10
★ Garlic Butter Shrimp over Angel Hair Pasta
Fresh Gulf shrimp sauteed in a sauce with fresh garlic, real butter, olive oil, and seasoning blend. Served over Angel hair pasta.
$12
★ Shrimp Etoufee over rice
A New Orleans classic. Gulf shrimp in a delicious sauce served over white rice.
$12
50/50/10 Carb to Protein to Fat Ratio
We worked with Logan Blake of Refine PT on this menu with ratios that many bodybuilders, fitness professionals and others have requested.
★ Chicken + Potatoes + Carrots
Grilled chicken breast, roasted potatoes, and roasted carrots. CALORIES- 360 CARBS- 52 FAT- 9 PROTEIN- 50
$10
★ Southwestern Chicken Bowl
A hearty bowl with southwestern shredded chicken, black beans, salsa, and shredded cheese served over your choice of rice. CALORIES- 380 CARBS- 53 FAT- 12 PROTEIN- 52
Cauliflower Rice
$10
Brown Rice
$10
★ Grilled chicken and beef pasta
Penne pasta tossed with fire-roasted tomatoes and ground beef and topped with a grilled chicken breast and freshly shaved parmesan!
CALORIES- 380 CARBS- 51 FAT- 13 PROTEIN- 52
$11
★ Double Chicken and Roasted Veggie Power Bowl
Brown Rice, Roasted Sweet Potatoes, Corn, our Marinated Chicken Breast, and Broccoli make for the perfect meal before or after a workout.
435 calories 52 carb 51 protein 8 fat
$12
Budget Comfort Meals
Homemade comfort food like Grandma made at prices of $10 or less. This is a great way to get a home-cooked meal each day for those who do not really have special dietary needs and who are on a budget. You cannot cook for the price of these meals prepared daily by our team.
Hamburger Steak and Gravy Meal
Enjoy a smothered hamburger steal with brown gravy paired with your choice of starch and veggie.
$9.00
Smothered Chicken Breast Meal
Tender smothered chicken breast in a brown gravy with your choice of starch and veggie.
$9.00
Cheeseburger Mac and Cheese
A delicious cheeseburger mac and cheese made with ground beef, elbow Mac and a yummy cheese sauce. Filling and flavorful!
$9
Chicken Alfredo
Chef Ethan's Delicious Chicken Alfredo is a cafe favorite! He starts with a creamy Bechamel Sauce and penne pasta and the flavors are rich and amazing!
$9.00
Baked Chicken Spaghetti
Lots of cheesy chicken and pasta goodness!
$9.00
Chicken and Dumplings
Homestyle like grandma made! Hearty and filling!
$9
Red Beans & Rice w/ Pork Sausage
A hearty portion of red beans with pork sausage served over rice. CALORIES- 440 CARBS- 54 FAT- 8 PROTEIN- 32
White Rice
$8
Spaghetti and Meatballs
Yummy Spaghetti with Italian Style meatballs and a delicious tomato sauce. Topped with grated parmesan cheese.
$9.00
★ Breakfast Wrap
Scrambled eggs, sausage, and cheddar on a low carb high fiber wrap. Served with salsa and sour cream on the side.
Add on 2 sausage patties or strips of bacon for $2
CALORIES- 310
CARBS- 5
FAT- 9
PROTEIN- 22
$8
★ Keto Breakfast Scramble
Cage free scrambled eggs, gluten-free and nitrate/nitrite free pork sausage, onions, tri- color bell pepper, and cheddar cheese served with a keto biscuit.
$8
Keto Biscuit Sandwiches (2pk)
2 Breakfast sandwiches made with our gluten free 1 carb keto biscuits. Choose from just egg and cheese or sausage egg and cheese.
**Instructions** Heat the meat separately from the bun. Then warm the buns for 15-20 seconds before assembling the sliders.
SAUSAGE SLIDERS- (1 SANDWICH)
CALORIES- 280
CARBS- 1.2
FAT- 22
PROTEIN- 18
BACON SLIDERS- (1 SANDWICH)
CALORIES- 290
CARBS- 1.2
FAT-23
PROTEIN-20
Pork Sausage
$9
Double Egg No Meat
$9
Keto Pancakes
4 almond flour pancakes served with real butter and sugar-free syrup.
$8
★ Grits Bowl
Grits, scrambled eggs, pork sausage or Bacon and cheese, make the perfect filling breakfast, lunch or dinner!
Pork Sausage
$9
Bacon
$9
Side Salad
Enjoy a basic garden Salad with Romaine lettuce, tomato, cucumber. cheese and dressing. Add Chicken Breast- for $3 A great smaller (half) version of our huge full size entree salads!
$5.00
Vegetarian & Vegan
House Salad
Romaine lettuce, tomatoes, cucumber, onion, tri-colored bell peppers, Kalamata olives, and sunflower seeds with vinaigrette dressing.
$9
Greek Salad (V)
Green leaf lettuce, tomatoes, cucumber, kalamata olives, and feta (de-select to accomodate Vegan diet) with greek vinaigrette. (Low-Carb/Clean/Keto)
$8
★ Vegan burger
Plant-based vegan burger on a vegan bun with your choice of toppings served with roasted sweet potatoes.
$12
Caesar Salad No Meat
Romaine lettuce, Tomatoes, Parmesan Cheese and croutons with Caesar dressing.
$9
Hummus and Veggie Wrap
Yummy hummus on a wheat wrap then topped with fresh spinach, cucumber, tomato, yellow bell pepper, and carrots. Choose your drizzle below. Not vegetarian? Add chicken for $3. Served with chips or Sunflower Seeds
Greek Yogurt
$10
Balsamic Vinegar
$10
Ranch Dressing
$10
Italian Dressing
$10
Vegan Black Bean Bowl
Southwest Black beans, rice, corn, roasted tomatoes, chickpeas, and sauteed peppers and onions topped with fresh cilantro. Served with a side of salsa
$11
Teriyaki Chickpea Bowl
Chickpeas, Brown Rice, Roasted tomatoes, Broccoli, Roasted Carrots, and teriyaki sauce on the side.
$12