Salads, Sandwiches, Wraps & Soups

16oz of Freshly made broccoli cheddar soup. No cornstarch, wheat flour, or vegetable oils. (Keto/Low-Carb/Clean) NUTRITION- 360 CALORIES 4 CARBS 18 FAT 19 PROTEIN

A creamy cauliflower soup with and a hint of onion that is filled with flavor. Keto friendly and gluten free. (Keto/Low-Carb/Clean/) 270 calories, 7 grams fat, 4 carbs.

Delicious creamy soup with pumpkin and cauliflower for a delicious keto-friendly alternative to butternut squash soup.
290 calories, 7 grams fat, 6 carbs.

Potatoes, bacon, and cheddar cheese make for a hearty delicious meal.

This creamy Cajun favorite is full of flavor. Creamy sweet corn and Gulf shrimp perfectly seasoned and blended a hearty chowder.

A delicious low carb southern soup with shrimp, smoked sausage and turnip greens.
CALORIES 420 PROTEIN 36 CARB 6 FAT 14

Enjoy a basic garden Salad with Romaine lettuce, tomato, cucumber. cheese and dressing. Add Chicken Breast- for $3 A great smaller (half) version of our huge full size entree salads!

Erin's grandfather's recipe with elbow pasta, boiled shrimp, cubed sharp cheddar cheese, onion, bell pepper, chopped tomato, and mayo make for a cold yummy Cajun treat. Sold by the pound.

A bed of romaine lettuce with turkey, ham, egg, cucumber, cheddar cheese, bacon, and cherry tomatoes. Served with your choice of dressing. NUTRITION WITH RANCH- 420 CALORIES 12 FAT 4 CARB 18 PROTEIN
WITH VINAIGRETTE- 390 CALORIES 10 FAT 4 CARB 16 PROTEIN

Marinated steak with tomatoes, Feta cheese, sunflower seeds, cucumber, and tri-colored peppers over romaine lettuce with your choice of dressing. Choose Ranch or Greek dressing for keto

Bacon, strawberries, feta cheese, and pecans over a bed of spinach (or Romaine) served with Poppyseed dressing. Add chicken for an additional $3.
with chicken 320 calories, 5 carb, 31 protein, 12 fat

Shredded chicken, cheese, salsa, and sour cream served over romaine lettuce.
*Pictured is Beef Taco Salad*
280 calories, 4 carbs, 18 fat, 23 protein

Seasoned ground beef, cheese, salsa, and sour cream served over romaine lettuce.

Romaine lettuce , tomatoes, purple onion, cucumber, kalamata olives, and feta with greek feta vinaigrette. Add chicken for $3 (Low-Carb/Clean/Keto)
NUTRITION INFO-
CALORIES 180 CARBS 4 FAT 9 PROTEIN 6
WITH CHICKEN ADDS 90 CALORIES 2 FAT O CARB AND 35 PROTEIN.
CALORIES- 265 CARBS- 7 FAT- 17 PROTEIN- 4
CHICKEN ADDS 150 CALORIES, NO CARBS, 3 FAT AND 10 PROTEIN

Choose your favorite flavor of our delicious chicken salad! All flavors are keto friendly and light on the mayo. We are always adding flavors to keep up with the demand.

Fresh shredded Parmesan cheese, bacon, and croutons over romaine lettuce with a creamy Caesar dressing. Your choice of protein (shrimp or chicken) for an additional cost.

The Keto friendly version of our regular Caesar salad has no croutons. Bacon, Chicken, fresh shredded Parmesan cheese over romaine lettuce with a creamy Caesar dressing. Substitute shrimp for chicken for $3 more.
With chicken- 360 calories, 4 carb, 8 fat
with Shrimp- 390 calories, 4 carb, 10 fat

Romaine lettuce topped with shrimp, bacon, sunflower seeds, tomatoes, cucumbers, and tri-colored sweet peppers served with choice of dressing
440 Calories
6 carbs
29 Protein
18 Fat

Romaine Lettuce topped with chicken, blueberries, pecans, cheddar cheese, and tomatoes served with choice of dressing.
325 calories
4 carbs
18 fat
22 Protein

Romaine lettuce topped with tomatoes, cucumbers, greek olives, tri-color bell peppers, onions, Chicken, sunflower seeds, and olive oil vinaigrette.

Romaine lettuce, Southwest grilled chicken, black beans, corn, cheese, chopped tomatoes, and crispy tortilla strips with avocado ranch dressing.

Enjoy a basic garden Salad with Romaine lettuce, tomato, cucumber. cheese and dressing. Add Chicken Breast- for $3 A great smaller (half) version of our huge full size entree salads!

Choose three 6oz SCOOPS- of your favorite cold salads for a light summer meal.