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Individual Serving Entrees

Create your own meal plan, offering options for your lifestyle choice:
- Keto
- Low-Carb
- Clean Eating

Clean Plant-Heavy Keto

These plant-heavy meals have the lowest carbohydrate count and comply with a Ketogenic lifestyle. Carbohydrates in these meals come from green veggies as well as low carb breads and tortillas. Please also see our salad, soup, and wrap section for keto offerings. We also offer clean plant-based gut health supplements like probiotics and methylated multivitamins, that help you along your journey to better health. These come with a free online program and a discount on meals. Feel free to email our nutritionist erin@1031meals.com for info and pricing.

Spinach Stuffed Chicken Breast

Chicken breast stuffed with spinach and Mozarella cheese served with green beans and a side salad for a delicious low carb lunch.
Entire meal with ranch dressing:
540 calories
6 carb
32 protein
21 fat

$12.00

Keto Friendly
Sugar free
Gluten free

Keto Cilantro Lime Shrimp Bowl

Grilled shrimp, cauliflower rice, broccoli, roasted tomatoes fresh cilantro and a lime wedge.
CALORIES- 340
CARBS- 4
FAT- 2
PROTEIN- 34

$12

Gluten free
Keto Friendly
Dairy free
Sugar free
Fish

★ Cilantro Lime Steak Bowl

Choose your Rice base, Brown or Cauliflower seasoned with lime and cilantro. Then add perfectly seasoned steak, sauteed peppers and onions, roasted grape tomatoes, and broccoli topped with fresh cilantro and served with a lime wedge and our cilantro lime crema on the side for you to drizzle.
Cauli version- 280 calories, 6 carb, 18 fat, 26 protein.
Brown Rice Version- 350 calories, 32 carb, 18 fat, 26 protein.

Brown Rice

$15

Cauliflower Rice (keto)

$15

Gluten free
Keto Friendly
Sugar free
Dairy free

Keto Chicken Soft Tacos

2 street tacos with shredded chicken served in Low-Carb tortillas and served with cheese, sour cream, and Salsa.
NUTRITION IS FOR ENTIRE PACKAGE INCLUDING SOUR CREAM:
CALORIES 410, CARBS 10, FAT 22, PROTEIN 28

$10

★ Shrimp Tacos

Two shrimp tacos with cheese, purple onion, and cilantro lime crema! Served in a high fiber low carb tortilla and garnished with fresh cilantro.
NUTRITION- 320 CALORIES, 12 CARBS (ENTIRE PACKAGE) 15 FAT, 26 PROTEIN

Low Carb Tortillas

$11

Lettuce Wraps

$11

Deconstructed Pork Egg Roll (K)

Ground pork with cabbage, onions, green onions, ginger, sesame oil, and sesame seeds with Asian spices. This is a delicious and healthy one dish meal.
CALORIES- 280
CARBS- 4
FAT- 13
PROTEIN- 23

$10

Gluten free

★ Low-Carb Lasagna (K)

Beef lasagna, made with high fiber low carb low gluten flatbread in place of pasta, with tomatoes, ricotta and mozzarella cheeses.
CALORIES- 490
CARBS- 7
FAT- 28
PROTEIN- 36

$11

★ Keto BBQ Brisket Plate

4 oz of sliced smoked brisket, roasted broccoli, a side salad with ranch, and a keto biscuit. (2oz keto BBQ sauce on side- do not microwave sauce container)
420 calories 5 CARB 32 PROTEIN 13 FAT

$15

Gluten free

Beef Pepper Steak

Tender sliced beef with red and green bell peppers and onions in a delicious stock served over cauliflower rice.
NUTRITION INFO:
365 CALORIES, 5 CARBS, 12 FAT, 24 PROTEIN

Cauliflower Rice (Keto)

$14

Brown Rice (Clean)

$14

White Rice

$14

★ Keto Grilled Chicken Sliders (K)

Two sandwiches with grilled chicken and cheese served on our keto biscuits. Comes with pickles and mustard.
PER SANDWICH-
CALORIES- 220
CARBS- 1.5
FAT- 14
PROTEIN- 25

$10

Gluten free

Beef Enchiladas

Low Carb Enchiladas includes 2 beef enchiladas wrapped in a high-fiber low-carb tortilla topped with enchilada sauce and cheese. NUTRITION IS FOR ENTIRE PACKAGE
CALORIES- 325
CARBS- 7
FAT- 19
PROTEIN- 28

$10

★ Chicken Enchilada Suiza (K,C)

2 Chicken Enchiladas with a creamy Suiza Sauce!
290 Calories
38 Protein
26 Fat
9 Carbs

$10

Garlic Butter Shrimp and Cauli Rice

Fresh Gulf shrimp sautéed in a sauce with fresh garlic, real butter, olive oil, and Erin's special spice blend. Served over Cauliflower Rice. 325 calories, 4 carbs, 32 protein, 13 fat.

$12

Gluten free

★ Keto Southwestern Bowl

Cauliflower rice, southwestern chicken, sautéed peppers and onions, fresh salsa and shredded cheddar cheese make for a delicious bowl. Add sour cream for that finishing touch.
CALORIES- 325
CARBS- 4
FAT- 6
PROTEIN- 22

$11

Gluten free

★ Teriyaki Chicken Bowl Keto

Chicken breast in Chef Ben's homemade keto teriyaki sauce, sesame slaw, broccoli, and cauliflower rice topped with sesame seeds and drizzled with more teriyaki sauce.

$12

Take and Bake Keto Pizzas

Thin crust keto pizzas put together and ready for you to take home and bake! You can either freeze until you are ready to eat or cook and consume within 3 days.

Plain Cheese

$8

Pepperoni

$8

Veggie

$8

★ Keto Cheeseburgers (C,K)

Two of Chef Ben's Famous slider Beef burgers with cheese, pickles, and mustard served on our gluten free keto biscuits.
PER BURGER- 270 CALORIES, 1.2 CARB, 12 FAT

$11

Gluten free

★ Pork Loin with Spinach Madeline (C,K)

Slices of our roasted dry rub pork loin over cauliflower rice with a mushroom sauce served with spinach madeline.
435 CALORIES
18 PROTEIN
5 CARB
25 FAT

$11

Gluten free

Clean and Fresh

Real and fresh ingredients. Prepared using extra virgin olive, coconut, avocado and real oils. These menu items do contain more starchy carbs. A few do contain wheat.

Deconstructed Pork Egg Roll (C)

Ground pork with cabbage, onions, green onions, ginger, sesame oil, and sesame seeds with Asian spices. This is a delicious and healthy one dish meal.
CALORIES- 280 CARBS- 4 FAT- 13 PROTEIN- 23

$10

Gluten free

★ Southwestern Chicken Bowl (Not Keto)

A hearty bowl with southwestern shredded chicken, black beans, salsa, corn, and shredded cheese served over brown rice.
CALORIES- 370 CARBS- 39 FAT- 8 PROTEIN- 35

$11

Gluten free

Sesame Pork Rice Bowl (C)

Our famous Deconstructed Pork Eggroll, Scrambled Egg, Broccoli, Carrots, and a Sesame Soy Ginger sauce with sesame seeds and brown rice.
Calories- 425 Carb- 48 Protein- 26 Fat 18

$11

Gluten free

★ Cilantro Lime Shrimp Bowl with brown rice

Grilled shrimp, brown rice, broccoli, roasted tomatoes fresh cilantro and a lime wedge.
CALORIES- 390 CARBS- 34 FAT- 2 PROTEIN- 34

$12

Gluten free

★ Grilled chicken and beef pasta

Penne pasta tossed with fire-roasted tomatoes and ground beef and topped with a grilled chicken breast and freshly shaved parmesan!
CALORIES- 380 CARBS- 51 FAT- 13 PROTEIN- 52

$11

★ Shrimp Tacos

Two shrimp tacos with cheese, purple onion, and cilantro lime crema! Served in a high fiber low carb tortilla and garnished with fresh cilantro.
NUTRITION- 320 CALORIES, 12 CARBS (ENTIRE PACKAGE) 15 FAT, 26 PROTEIN

Low Carb Tortillas

$11

Lettuce Wraps

$11

★ Teriyaki Chicken Bowl Clean

Chicken breast in teriyaki sauce, sesame slaw, broccoli, roasted carrots, brown rice, and pineapple topped with sesame seeds and drizzled with more teriyaki sauce.

$11

★ Chicken and Roasted Veggie Power Bowl

Brown Rice, Roasted Sweet Potatoes, Corn, our Marinated Chicken Breast, and Broccoli make for the perfect meal before or after a workout.
435 calories 52 carb 29 protein 8 fat

$10

Gluten free

★ Pork Loin with Spinach Madeline (C,K)

Slices of our roasted dry rub pork loin over cauliflower rice with a mushroom sauce served with spinach madeline.
435 CALORIES
18 PROTEIN
5 CARB
25 FAT

$11

Gluten free

★ Cilantro Lime Steak Bowl

Choose your Rice base, Brown or Cauliflower seasoned with lime and cilantro. Then add perfectly seasoned steak, sauteed peppers and onions, roasted grape tomatoes, and broccoli topped with fresh cilantro and served with a lime wedge and our cilantro lime crema on the side for you to drizzle.
Cauli version- 280 calories, 6 carb, 18 fat, 26 protein.
Brown Rice Version- 350 calories, 32 carb, 18 fat, 26 protein.

Brown Rice

$15

Cauliflower Rice (keto)

$15

Gluten free

★ Chicken Enchilada Suiza (K,C)

2 Chicken Enchiladas with a creamy Suiza Sauce!
290 Calories
38 Protein
26 Fat
9 Carbs

$10

★ Vegan Rainbow Bowl

Brown rice, corn, roasted tomatoes, roasted broccoli, and carrots make a yummy vegan meal.

$10

Vegetarian
Vegan
Gluten free

Chicken + Sweet Potatoes + Broccoli + Brown Rice

Marinated Chicken Breast served with sweet potatoes and roasted broccoli and brown rice.
CAL- 420 PROTEIN- 48 CARB- 56 FAT- 9

$10

Gluten free

Beef Pepper Steak 50/50 Bowl

Tender sliced beef with red and green bell peppers and onions, Chickpeas, and brown rice.
NUTRITION INFO:
420 CALORIES, 51 CARBS, 12 FAT, 52 PROTEIN

Cauliflower Rice (Keto)

$14

Brown Rice (Clean)

$14

White Rice

$14

★ Garlic Butter Shrimp over Angel Hair Pasta

Fresh Gulf shrimp sauteed in a sauce with fresh garlic, real butter, olive oil, and seasoning blend. Served over Angel hair pasta.

$12

★ Shrimp Etoufee over rice

A New Orleans classic. Gulf shrimp in a delicious sauce served over white rice.

$12

Vegetarian & Vegan

House Salad

Romaine lettuce, tomatoes, cucumber, onion, tri-colored bell peppers, Kalamata olives, and sunflower seeds with vinaigrette dressing.

$9

Vegetarian
Vegan
Gluten free

Greek Salad (V)

Green leaf lettuce, tomatoes, cucumber, kalamata olives, and feta (de-select to accomodate Vegan diet) with greek vinaigrette. (Low-Carb/Clean/Keto)

$8

Vegetarian
Vegan
Gluten free

★ Vegan burger

Plant-based vegan burger on a vegan bun with your choice of toppings served with roasted sweet potatoes.

$12

Vegetarian
Vegan

Caesar Salad No Meat

Romaine lettuce, Tomatoes, Parmesan Cheese and croutons with Caesar dressing.

$9

Vegetarian

Hummus and Veggie Wrap

Yummy hummus on a wheat wrap then topped with fresh spinach, cucumber, tomato, yellow bell pepper, and carrots. Choose your drizzle below. Not vegetarian? Add chicken for $3. Served with chips or Sunflower Seeds

Greek Yogurt

$10

Balsamic Vinegar

$10

Ranch Dressing

$10

Italian Dressing

$10

Vegetarian
Vegan

Vegan Black Bean Bowl

Southwest Black beans, rice, corn, roasted tomatoes, chickpeas, and sauteed peppers and onions topped with fresh cilantro. Served with a side of salsa

$11

Vegetarian
Vegan

Teriyaki Chickpea Bowl

Chickpeas, Brown Rice, Roasted tomatoes, Broccoli, Roasted Carrots, and teriyaki sauce on the side.

$12

Vegetarian

50/50/10 Carb to Protein to Fat Ratio

We worked with Logan Blake of Refine PT on this menu with ratios that many bodybuilders, fitness professionals and others have requested.

★ Chicken + Potatoes + Carrots

Grilled chicken breast, roasted potatoes, and roasted carrots. CALORIES- 360 CARBS- 52 FAT- 9 PROTEIN- 50

$10

Gluten free

★ Southwestern Chicken Bowl

A hearty bowl with southwestern shredded chicken, black beans, salsa, and shredded cheese served over your choice of rice. CALORIES- 380 CARBS- 53 FAT- 12 PROTEIN- 52

Cauliflower Rice

$10

Brown Rice

$10

Gluten free

★ Grilled chicken and beef pasta

Penne pasta tossed with fire-roasted tomatoes and ground beef and topped with a grilled chicken breast and freshly shaved parmesan!
CALORIES- 380 CARBS- 51 FAT- 13 PROTEIN- 52

$11

★ Teriyaki Chicken Bowl Clean

Chicken breast in teriyaki sauce, sesame slaw, broccoli, roasted carrots, brown rice, and pineapple topped with sesame seeds and drizzled with more teriyaki sauce.

$11

★ Double Chicken and Roasted Veggie Power Bowl

Brown Rice, Roasted Sweet Potatoes, Corn, our Marinated Chicken Breast, and Broccoli make for the perfect meal before or after a workout.
435 calories 52 carb 51 protein 8 fat

$12

Gluten free
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