top of page

Salads & Wraps

Salads

Our salads are large portions that are sometimes enough for two to share depending on appetite. The small option is a new addition at the request of our customers.

Big Bacon Chef Salad

A bed of romaine lettuce with turkey, ham, egg, cucumber, cheddar cheese, bacon, and cherry tomatoes. Served with your choice of dressing. NUTRITION WITH RANCH- 420 CALORIES 12 FAT 4 CARB 18 PROTEIN
WITH VINAIGRETTE- 390 CALORIES 10 FAT 4 CARB 16 PROTEIN

Ranch Dressing

$12

Vinaigrette

$12

Gluten free

★ Steak and Feta Salad

Marinated steak with tomatoes, Feta cheese, sunflower seeds, cucumber, and tri-colored peppers over romaine lettuce with your choice of dressing. Choose Ranch or Greek dressing for keto

Poppyseed

$14

Keto Poppyseed

$15

Ranch

$14

Italian

$14

Greek

$14

Gluten free

★ Strawberry Pecan Salad

Bacon, strawberries, feta cheese, and pecans over a bed of spinach (or Romaine) served with Poppyseed dressing. Add chicken for an additional $3.
with chicken 320 calories, 5 carb, 31 protein, 12 fat

Spinach

$10

Romaine

$10

Gluten free

★ Chicken Taco Salad

Shredded chicken, cheese, salsa, and sour cream served over romaine lettuce.
*Pictured is Beef Taco Salad*
280 calories, 4 carbs, 18 fat, 23 protein

$10

Gluten free

★ Beef Taco Salad

Seasoned ground beef, cheese, salsa, and sour cream served over romaine lettuce.

$10

★ Greek Salad (K,C,)

Romaine lettuce , tomatoes, purple onion, cucumber, kalamata olives, and feta with greek feta vinaigrette. Add chicken for $3 (Low-Carb/Clean/Keto)
NUTRITION INFO-
CALORIES 180 CARBS 4 FAT 9 PROTEIN 6
WITH CHICKEN ADDS 90 CALORIES 2 FAT O CARB AND 35 PROTEIN.
CALORIES- 265 CARBS- 7 FAT- 17 PROTEIN- 4
CHICKEN ADDS 150 CALORIES, NO CARBS, 3 FAT AND 10 PROTEIN

$9

Vegetarian
Gluten free

★ Chicken Salad 1LB

Choose your favorite flavor of our delicious chicken salad! All flavors are keto friendly and light on the mayo. We are always adding flavors to keep up with the demand.

Plain

$12.99

Buffalo

$12.99

Grape Pecan (not Keto)

$12.99

Gluten free

Caesar Salad

Fresh shredded Parmesan cheese, bacon, and croutons over romaine lettuce with a creamy Caesar dressing. Your choice of protein (shrimp or chicken) for an additional cost.

$8

Keto Chicken Caesar Salad (K)

The Keto friendly version of our regular Caesar salad has no croutons. Bacon, Chicken, fresh shredded Parmesan cheese over romaine lettuce with a creamy Caesar dressing. Substitute shrimp for chicken for $3 more.
With chicken- 360 calories, 4 carb, 8 fat
with Shrimp- 390 calories, 4 carb, 10 fat

Shrimp in place of Chicken

$14

Chicken

$11

Gluten free

★ Shrimp and Bacon Salad (K)

Romaine lettuce topped with shrimp, bacon, sunflower seeds, tomatoes, cucumbers, and tri-colored sweet peppers served with choice of dressing
440 Calories
6 carbs
29 Protein
18 Fat

Poppyseed

$13

Keto Poppyseed

$14

Ranch

$13

Italian

$13

Greek

$13

Gluten free

★ Blueberry Nut Salad (K)

Romaine Lettuce topped with chicken, blueberries, pecans, cheddar cheese, and tomatoes served with choice of dressing.
325 calories
4 carbs
18 fat
22 Protein

$12

Gluten free

Whole 30/Paleo Salad

Romaine lettuce topped with tomatoes, cucumbers, greek olives, tri-color bell peppers, onions, Chicken, sunflower seeds, and olive oil vinaigrette.

$12

Gluten free

★ Southwest Chicken Salad

Romaine lettuce, Southwest grilled chicken, black beans, corn, cheese, chopped tomatoes, and crispy tortilla strips with avocado ranch dressing.

$12

Wraps

Our selection of wraps that can be done keto with almonds or regular clean with chips.

★ Bacon Club Wrap

Bacon, Ham, Turkey and real New York cheddar with lettuce, tomato, mayo in a high protein wrap. Comes with a dill pickle and sunflower kernels for keto or chips for clean.
KETO- 260 CALORIES, 5 CARBS, 17 FAT, 28 PROTEIN

REGULAR WRAP AND CHIPS

$12

KETO WRAP AND SUNFLOWER KERNELS

$12

Buffalo Ranch Chicken Wrap

Tender chicken breast tossed in a mild buffalo sauce with ranch and cheddar cheese in your choice of wrap.
Served with buffalo ranch dipping sauce, dill pickle and chips or sunflower kernels. NUTRITION IS FOR THE KETO WRAP AND DIP-
KETO- 270 CALORIES, 5 CARBS, 15 FAT, 26 PROTEIN
CLEAN- 310 CALORIES, 25 CARBS, 17 FAT, 22 PROTEIN
sunflower kernels- 180 CALORIES, 16 FAT, 3 CARB, 6 PROTEIN

REGULAR WRAP AND CHIPS

$10

KETO WRAP AND SUNFLOWER KERNELS

$10

★ Bacon Ranch Chicken Wrap

Tender cubed chicken breast and nitrate free bacon with ranch and cheddar cheese in a low carb high protein wrap.
Served with ranch for dipping. Comes with Dill pickles. Choose a side of sunflower kernels for keto or chips for regular. NUTRITION IS FOR THE WRAP AND DIP-
KETO- 290 CALORIES, 5 CARBS, 17 FAT, 28 PROTEIN
CLEAN- 330 CALORIES, 25 CARBS, 19 FAT, 23 PROTEIN
ALMONDS- 180 CALORIES, 16 FAT, 3 CARB, 6 PROTEIN

REGULAR WRAP AND CHIPS

$10

KETO WRAP AND SUNFLOWER KERNELS

$10

★ Turkey Spinach Strawberry Wrap

Enjoy a low carb spinach tortilla filled with turkey, spinach, strawberries, pecans, and sugar free poppyseed dressing. Served with sunflower kernels for keto or chips for those who just want clean eating.

CHIPS

$11

MIXED FRESH FRUIT

$14

SUNFLOWER KERNELS

$11

Turkey Cheddar Wrap

Clean Nitrate and antibiotic free turkey breast and New York Cheddar Cheese with Avocado oil Mayo and Mustard on your choice of wrap. Served with pickle spears and sea salt almonds.

$10

★ Grilled Chicken Caesar Wrap

Grilled chicken breast and parmesan tossed in a Caesar dressing and wrapped in a low carb tortilla with romaine lettuce and bacon. Served with dill pickles and Caesar Dipping sauce. Keto comes with almonds and clean with chips

CHIPS

$11

MIXED FRESH FRUIT

$14

SUNFLOWER KERNELS

$11

Teriyaki Sesame Chicken Wrap

Teriyaki chicken breast, slaw, sesame spread, won ton strips and Yum Yum sauce wrapped in a high protein wrap and served with chips or almonds

CHIPS

$12

MIXED FRESH FRUIT

$15

SUNFLOWER KERNELS

$12

★ Southwest Chicken Wrap

Southwest shredded chicken, black beans, corn, cheddar cheese, rice, lettuce, sour cream in a high protein wrap served with salsa and a side

CHIPS

$11

MIXED FRESH FRUIT

$14

SUNFLOWER KERNELS

$11

Hummus and Veggie Wrap

Yummy hummus on a wheat wrap then topped with fresh spinach, cucumber, tomato, yellow bell pepper, and carrots. Choose your drizzle below. Not vegetarian? Add chicken for $3. Served with chips or Sunflower Seeds

Greek Yogurt

$10

Balsamic Vinegar

$10

Ranch Dressing

$10

Italian Dressing

$10

Vegetarian
Vegan

★ Philly Cheese-steak Wrap

Delicious grilled steak, peppers and onions and cheese wrapped in your choice of keto or regular wrap. Served with a dill pickle spear and your choice of a side.

REGULAR WRAP AND CHIPS

$13

KETO WRAP AND SUNFLOWER KERNELS

$13

bottom of page