Please read before you place your order:
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DISCOUNTS:
First time ordering? WELCOME15 for 15% off
Repeat Friends? 10off50 for 10% off $50 or more! 15offsale for 15% off $100 or more!
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DELIVERY
Enjoy free delivery on orders of $30 or more.
Monday-Friday | 4-6 p.m.
PICKUP LOCATION:
Monday - Friday | 4-6 p.m.
Saturday | 8-11 a.m.
6001 Grelot Rd
Mobile, Alabama
(Inside CrossFit Mobile)
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We now offer a satellite pickup location at Rooted and Grounded Coffee House
at 2754 Dauphin St. To choose this Midtown pickup option, go to the drop down of menu sections and choose ROOTED and Grounded Satellite Pickup and click your day of choice.
DEADLINES:
Place all orders online, by 10pm the day before desired pick up/delivery day.
Saturday orders must be placed by Thursday by 10 p.m.
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NOTE: If your chosen day is not an option it means all slots are filled for that day and the next available day is showing. ​
Online Ordering
- Order Meal Prep online 24/7!
Not Accepting Orders
Delivery fee -
Min. order -
Free delivery above
Pickup
Delivery
You are viewing menu. In order to start an order you’ll need to input details
Individual Serving Entrees
Create your own meal plan, offering options for your lifestyle choice:
- Keto
- Low-Carb
- Clean Eating
Keto/Low Carb
Carbohydrates in these meals come from green veggies as well as low carb breads and tortillas.
Clean and Fresh
Real and fresh ingredients. Prepared using extra virgin olive, coconut, avocado and real oils. These menu items do contain more starchy carbs. A few do contain wheat.
Budget Comfort Meals
Homemade comfort food like Grandma made at prices of $10 or less. This is a great way to get a home-cooked meal each day for those who do not really have special dietary needs and who are on a budget. You cannot cook for the price of these meals prepared daily by our team.
Vegetarian & Vegan
Salads, Sandwiches, Wraps & Soups
Enjoy regular and keto wraps, salads, croissants, and sandwiches served with a side.
Salads
Our salads are large portions that are sometimes enough for two to share depending on appetite. The small option is a new addition at the request of our customers.
Sandwiches
Check out these regular and keto sandwich options!
Wraps
Our selection of wraps that can be done keto with almonds or regular clean with chips.
Breakfast
KETO BREAKFAST FAVORITES
Breakfast Favorites
For those not doing a low carb lifestyle enjoy these yummy breakfast favorites.
Quick Catering | Family Meals | Party Trays
Need catering FAST? Need a freshly made meal for the family? Let us do the cooking! Need a tray for a party? A friend had a baby? Loved one had surgery? You can order any of these options by and have them ready for pickup or delivery 2 days later! (See pickup/delivery schedule for regular menu on main page) We can also include a personal note for that extra special touch. Need Custom catering? Just click CATERING on the home page!
Quick Catering/Party Trays
Bring one of our yummy quick catering trays to your next party! Wraps trays can be low carb or regular.
Quick Catering/Family Size/ Send Them A Meal
Choose family size portions of some of your favorites! Add sides for a complete meal! Choose delivery and add the recipients name and a message in the order notes/special request section and we can deliver with a greeting card for your occasion.
Family Size Salads
Choose from green salads and a variety of our chicken salads.
Family Size Breakfast
Family Size servings of our breakfast options.
2024 Holiday Menu
We are once again offering special family size sides for the holiday season! Available through Dec 31!
Family Size Sides
Order these family size large pans that serve 8-10
Rooted and Grounded Satellite Location
If you prefer to pick up at one of our Satellite locations, choose the day here! First Choose the DAY when you start your order from the main page, then you will see the times you can pick up on that day here: NOTE: be sure to see deadlines on main page and if it will not give you the day on there it is not available here. 48 hours ahead for orders.
ROOTED and GROUNDED Coffee House- Wednesday- Friday 8am-4pm or Saturday 8am-noon. LOCATED AT 2754 Dauphin St 36606
ROOTED AND GROUNDED Coffee House
Choose your day below. We will deliver your order for FREE to Rooted and Grounded Coffee House for you to pick up.