Please read before you place your order:
DISCOUNTS:
First time ordering? WELCOME15 for 15% off
Repeat Friends? 10off50 for 10% off $50 or more! 15offsale for 15% off $100 or more!
DELIVERY
Enjoy free delivery on orders of $30 or more.
Monday-Friday | 4-6 p.m.
PICKUP LOCATION:
Monday - Friday | 4-6 p.m.
Saturday | 8-11 a.m.
6001 Grelot Rd
Mobile, Alabama
(Inside CrossFit Mobile)
We now offer a satellite pickup location at Rooted and Grounded Coffee House
at 2754 Dauphin St. To choose this Midtown pickup option, go to the drop down of menu sections and choose ROOTED and Grounded Satellite Pickup and click your day of choice.
DEADLINES:
Place all orders online, by 10pm the day before desired pick up/delivery day.
Saturday orders must be placed by Thursday by 10 p.m.
NOTE: If your chosen day is not an option it means all slots are filled for that day and the next available day is showing.
Online Ordering
- Order Meal Prep online 24/7!
Accepting Orders
Delivery fee -
Min. order - $0.00
Free delivery above
Pickup
Delivery
Pickup time: Tomorrow 4:00 PM - 5:00 PM
Pickup Address: 6001 Grelot Rd., Mobile, AL 36695
Individual Serving Entrees
Create your own meal plan, offering options for your lifestyle choice:
- Keto
- Low-Carb
- Clean Eating
Keto/Low Carb
Carbohydrates in these meals come from green veggies as well as low carb breads and tortillas.
0
Choose your protein, then your two sides and an optional sauce to create your perfect keto meal! Upgrade to a premium protein like steak or salmon! The possibilities are endless! Create as many meals as you want for the week!
+1
$10.00
Create your Plate KETO/Low Carb
0
Korean BBQ Beef, Cauliflower Rice, Pickled Cucumber, Shredded Cabbage, And Green Onion. Topped with Sesame Seeds and Served with Soy Sauce.
$12.00
Low Carb Korean Beef Bowl
0
This comfort food classic has shredded chicken breast, cauliflower rice, bacon, cream cheese and the perfect blend of seasonings topped with parmesan and cheddar cheeses.
$10.00
Keto Cheesy Chicken Casserole
0
This bowl is packed with protein and fiber and flavor! Start with Greek chicken breast and add Sauteed spinach, Roasted red peppers, and cauliflower rice. Served with Feta cheese, Greek Olives and Cucumber salad for toppings. Calories- 490 Fat- 22 gr Protein- 34 gr Carbs- 8 grams
$12.00
Keto Greek Chicken Power Bowl
0
This is a yummy comfort-food stew made with fresh cabbage and chicken breast and lots of delicious spices slow-cooked and served over a bed of cauliflower rice.
$10.00
Keto Chicken and Cabbage Stew
0
Enjoy a delicious 6oz Salmon Filet baked to perfection and served with a side of roasted broccoli and cauliflower.
$13.00
Salmon Filet with Roasted Broccoli and Cauliflower
0
This is a great low carb dish for the whole family! Fresh ground beef and cauliflower and cheese topped with fresh bacon and a zesty secret sauce!
$12.00
Keto Bacon Cheeseburger Casserole
0
Fresh Gulf shrimp sautéed in a sauce with fresh garlic, real butter, olive oil, and Erin's special spice blend. Served over Cauliflower Rice. 325 calories, 4 carbs, 32 protein, 13 fat.
$12.00
Garlic Butter Shrimp and Cauli Rice
0
Grilled shrimp, cauliflower rice, broccoli, roasted tomatoes fresh cilantro and a lime wedge. CALORIES- 340 CARBS- 4 FAT- 2 PROTEIN- 34
$12.00
Keto Cilantro Lime Shrimp Bowl
0
Choose your Rice base, Brown or Cauliflower seasoned with lime and cilantro. Then add perfectly seasoned steak, sauteed peppers and onions, roasted grape tomatoes, and broccoli topped with fresh cilantro and served with a lime wedge and our cilantro lime crema on the side for you to drizzle. Cauli version- 280 calories, 6 carb, 18 fat, 26 protein. Brown Rice Version- 350 calories, 32 carb, 18 fat, 26 protein.
$15.00
★ Cilantro Lime Steak Bowl
0
Chef Ben's award-winning ground beef chili with peppers, onion, and a custom spice blend. CALORIES- 280 CARBS- 5 FAT- 13 PROTEIN- 31
$11.00
★ Beef Chili
0
Ground pork with cabbage, onions, green onions, ginger, sesame oil, and sesame seeds with Asian spices. This is a delicious and healthy one dish meal. CALORIES- 280 CARBS- 4 FAT- 13 PROTEIN- 23
$10.00
Deconstructed Pork Egg Roll (K)
0
Beef lasagna, made with high fiber low carb low gluten flatbread in place of pasta, with tomatoes, ricotta and mozzarella cheeses. CALORIES- 490 CARBS- 7 FAT- 28 PROTEIN- 36
+1
$11.00
★ Low-Carb Lasagna (K)
0
2 Chicken Enchiladas with a creamy Suiza Sauce! 290 Calories 38 Protein 26 Fat 9 Carbs
+1
$10.00
★ Chicken Enchilada Suiza (K,C)
0
Low Carb Enchiladas includes 2 chicken enchiladas wrapped in a high-fiber low-carb tortilla topped with enchilada sauce and cheese. NUTRITION IS FOR ENTIRE PACKAGE CALORIES- 325 CARBS- 7 FAT- 19 PROTEIN- 28
+1
$10.00
★ Keto Chicken Enchiladas
0
Two sandwiches with grilled chicken and cheese served on our keto biscuits. Comes with pickles and mustard. PER SANDWICH- CALORIES- 220 CARBS- 1.5 FAT- 14 PROTEIN- 25
$10.00
★ Keto Grilled Chicken Sliders (K)
0
Low Carb Enchiladas includes 2 beef enchiladas wrapped in a high-fiber low-carb tortilla topped with enchilada sauce and cheese. NUTRITION IS FOR ENTIRE PACKAGE CALORIES- 325 CARBS- 7 FAT- 19 PROTEIN- 28
+1
$10.00
Beef Enchiladas
0
Cauliflower rice, southwestern chicken, sautéed peppers and onions, fresh salsa and shredded cheddar cheese make for a delicious bowl. Add sour cream for that finishing touch. CALORIES- 325 CARBS- 4 FAT- 6 PROTEIN- 22