top of page

Please read before you place your order:

DISCOUNTS:

First time ordering? WELCOME15 for 15% off

Repeat Friends? 10off50 for 10% off $50 or more!  15offsale for 15% off $100 or more!

DELIVERY:

Local Delivery $10
Enjoy free delivery on orders of $30 or more.
Monday-Friday |  4-6 p.m.
 
PICKUP LOCATION:
Monday - Friday | 4-6 p.m.
Saturday | 8-11 a.m.
 
6001 Grelot Rd
Mobile, Alabama
(Inside CrossFit Mobile)
 
 
We now offer a satellite pickup location at Rooted and Grounded Coffee House 
at 2754 Dauphin St.  To choose this Midtown pickup option, go to the drop down of menu sections and choose ROOTED and Grounded Satellite Pickup and click your day of choice.
 
DEADLINES:
Place all orders online, by 10pm the day before desired pick up/delivery day.
 Saturday orders must be placed by Thursday by 10 p.m.

NOTE: If your chosen day is not an option it means all slots are filled for that day and the next available day is showing. 

Online Ordering

    Order Meal Prep online 24/7! Start by choosing pickup or delivery and your day and time! *NOTE* If you want to pick up at the Rooted and Grounded Satellite location instead of the Grelot location, choose ROOTED and GROUNDED from the dropdown menu below. * If you have questions just message us on the chat feature for help!

Accepting Orders

Delivery fee -

Min. order - $0.00

Free delivery above

Pickup

Delivery

Pickup time: Tomorrow 4:00 PM - 5:00 PM

Pickup Address: 6001 Grelot Rd., Mobile, AL 36695

Clean Plant-Heavy Keto

These plant-heavy meals have the lowest carbohydrate count and comply with a Ketogenic lifestyle. Carbohydrates in these meals come from green veggies as well as low carb breads and tortillas. Please also see our salad, soup, and wrap section for keto offerings. We also offer clean plant-based gut health supplements like probiotics and methylated multivitamins, that help you along your journey to better health. These come with a free online program and a discount on meals. Feel free to email our nutritionist erin@1031meals.com for info and pricing.

0

Enjoy delicious pulled chicken breast in a keto sauce served on a keto bun. Comes with a side of roasted broccoli and cauliflower.

$11.00

Keto BBQ Pulled Chicken Sandwich Meal

Image of Keto BBQ Pulled Chicken Sandwich Meal

0

This bowl is packed with protein and fiber and flavor! Start with Greek chicken breast and add Sauteed spinach, Roasted red peppers, and cauliflower rice. Served with Feta cheese, Greek Olives and Cucumber salad for toppings. Calories- 490 Fat- 22 gr Protein- 34 gr Carbs- 8 grams

$12.00

Keto Greek Chicken Power Bowl

Image of Keto Greek Chicken Power Bowl

0

This is a yummy comfort-food stew made with fresh cabbage and chicken breast and lots of delicious spices slow-cooked and served over a bed of cauliflower rice.

$10.00

Keto Chicken and Cabbage Stew

Image of Keto Chicken and Cabbage Stew

0

This is a great low carb dish for the whole family! Fresh ground beef and cauliflower and cheese topped with fresh bacon and a zesty secret sauce!

$12.00

Keto Bacon Cheeseburger Casserole

Image of Keto Bacon Cheeseburger Casserole

0

Fresh Gulf shrimp sautéed in a sauce with fresh garlic, real butter, olive oil, and Erin's special spice blend. Served over Cauliflower Rice. 325 calories, 4 carbs, 32 protein, 13 fat.

$12.00

Garlic Butter Shrimp and Cauli Rice

Image of Garlic Butter Shrimp and Cauli Rice

0

Grilled shrimp, cauliflower rice, broccoli, roasted tomatoes fresh cilantro and a lime wedge. CALORIES- 340 CARBS- 4 FAT- 2 PROTEIN- 34

$12.00

Keto Cilantro Lime Shrimp Bowl

Image of Keto Cilantro Lime Shrimp Bowl

0

Choose your Rice base, Brown or Cauliflower seasoned with lime and cilantro. Then add perfectly seasoned steak, sauteed peppers and onions, roasted grape tomatoes, and broccoli topped with fresh cilantro and served with a lime wedge and our cilantro lime crema on the side for you to drizzle. Cauli version- 280 calories, 6 carb, 18 fat, 26 protein. Brown Rice Version- 350 calories, 32 carb, 18 fat, 26 protein.

$15.00

★ Cilantro Lime Steak Bowl

Image of ★ Cilantro Lime Steak Bowl

0

Chef Ben's award-winning ground beef chili with peppers, onion, and a custom spice blend. CALORIES- 280 CARBS- 5 FAT- 13 PROTEIN- 31

$11.00

★ Beef Chili

Image of ★ Beef Chili

0

Ground pork with cabbage, onions, green onions, ginger, sesame oil, and sesame seeds with Asian spices. This is a delicious and healthy one dish meal. CALORIES- 280 CARBS- 4 FAT- 13 PROTEIN- 23

$10.00

Deconstructed Pork Egg Roll (K)

Image of Deconstructed Pork Egg Roll (K)

0

Beef lasagna, made with high fiber low carb low gluten flatbread in place of pasta, with tomatoes, ricotta and mozzarella cheeses. CALORIES- 490 CARBS- 7 FAT- 28 PROTEIN- 36

+1

$11.00

★ Low-Carb Lasagna (K)

Image of ★ Low-Carb Lasagna (K)

0

Two sandwiches with grilled chicken and cheese served on our keto biscuits. Comes with pickles and mustard. PER SANDWICH- CALORIES- 220 CARBS- 1.5 FAT- 14 PROTEIN- 25

$10.00

★ Keto Grilled Chicken Sliders (K)

Image of ★ Keto Grilled Chicken Sliders (K)

0

Low Carb Enchiladas includes 2 beef enchiladas wrapped in a high-fiber low-carb tortilla topped with enchilada sauce and cheese. NUTRITION IS FOR ENTIRE PACKAGE CALORIES- 325 CARBS- 7 FAT- 19 PROTEIN- 28

+1

$10.00

Beef Enchiladas

Image of Beef Enchiladas

0

Cauliflower rice, southwestern chicken, sautéed peppers and onions, fresh salsa and shredded cheddar cheese make for a delicious bowl. Add sour cream for that finishing touch. CALORIES- 325 CARBS- 4 FAT- 6 PROTEIN- 22

$11.00

★ Keto Southwestern Bowl

Image of ★ Keto Southwestern Bowl

0

Chicken breast in Chef Ben's homemade keto teriyaki sauce, sesame slaw, broccoli, and cauliflower rice topped with sesame seeds and drizzled with more teriyaki sauce.

$12.00

★ Teriyaki Chicken Bowl Keto

Image of ★ Teriyaki Chicken Bowl Keto

0

A delicious bake filled with chicken breast, onions, mushrooms, broccoli, Spinach, and cauliflower rice in a rich Alfredo sauce topped with fresh shaved parmesan. CALORIES- 430 CARBS- 5 FAT- 17 PROTEIN- 32

$12.00

★ Chicken Alfredo Casserole (K)

Image of ★ Chicken Alfredo Casserole (K)

0

Thin crust keto pizzas put together and ready for you to take home and bake! You can either freeze until you are ready to eat or cook and consume within 3 days.

+1

$8.00

Take and Bake Keto Pizzas

Image of Take and Bake Keto Pizzas

0

Two of Chef Ben's Famous slider Beef burgers with cheese, pickles, and mustard served on our gluten free keto biscuits. PER BURGER- 270 CALORIES, 1.2 CARB, 12 FAT

$11.00

★ Keto Cheeseburgers (C,K)

Image of ★ Keto Cheeseburgers (C,K)

0

Slices of our roasted dry rub pork loin over cauliflower rice with a mushroom sauce served with spinach madeline. 435 CALORIES 18 PROTEIN 5 CARB 25 FAT

$11.00

★ Pork Loin with Spinach Madeline (C,K)

Image of ★ Pork Loin with Spinach Madeline (C,K)