Online Ordering

Chicken breast stuffed with spinach and Mozarella cheese served with green beans and a side salad for a delicious low carb lunch. Entire meal with ranch dressing: 540 calories 6 carb 32 protein 21 fat

Grilled shrimp, cauliflower rice, broccoli, roasted tomatoes fresh cilantro and a lime wedge. CALORIES- 340 CARBS- 4 FAT- 2 PROTEIN- 34

Choose your Rice base, Brown or Cauliflower seasoned with lime and cilantro. Then add perfectly seasoned steak, sauteed peppers and onions, roasted grape tomatoes, and broccoli topped with fresh cilantro and served with a lime wedge and our cilantro lime crema on the side for you to drizzle. Cauli version- 280 calories, 6 carb, 18 fat, 26 protein. Brown Rice Version- 350 calories, 32 carb, 18 fat, 26 protein.

2 street tacos with shredded chicken served in Low-Carb tortillas and served with cheese, sour cream, and Salsa. NUTRITION IS FOR ENTIRE PACKAGE INCLUDING SOUR CREAM: CALORIES 410, CARBS 10, FAT 22, PROTEIN 28

Two shrimp tacos with cheese, purple onion, and cilantro lime crema! Served in a high fiber low carb tortilla and garnished with fresh cilantro. NUTRITION- 320 CALORIES, 12 CARBS (ENTIRE PACKAGE) 15 FAT, 26 PROTEIN

Ground pork with cabbage, onions, green onions, ginger, sesame oil, and sesame seeds with Asian spices. This is a delicious and healthy one dish meal. CALORIES- 280 CARBS- 4 FAT- 13 PROTEIN- 23

Beef lasagna, made with high fiber low carb low gluten flatbread in place of pasta, with tomatoes, ricotta and mozzarella cheeses. CALORIES- 490 CARBS- 7 FAT- 28 PROTEIN- 36

4 oz of sliced smoked brisket, roasted broccoli, a side salad with ranch, and a keto biscuit. (2oz keto BBQ sauce on side- do not microwave sauce container) 420 calories 5 CARB 32 PROTEIN 13 FAT

Tender sliced beef with red and green bell peppers and onions in a delicious stock served over cauliflower rice. NUTRITION INFO: 365 CALORIES, 5 CARBS, 12 FAT, 24 PROTEIN

Two sandwiches with grilled chicken and cheese served on our keto biscuits. Comes with pickles and mustard. PER SANDWICH- CALORIES- 220 CARBS- 1.5 FAT- 14 PROTEIN- 25

Low Carb Enchiladas includes 2 beef enchiladas wrapped in a high-fiber low-carb tortilla topped with enchilada sauce and cheese. NUTRITION IS FOR ENTIRE PACKAGE CALORIES- 325 CARBS- 7 FAT- 19 PROTEIN- 28

2 Chicken Enchiladas with a creamy Suiza Sauce! 290 Calories 38 Protein 26 Fat 9 Carbs

Fresh Gulf shrimp sautéed in a sauce with fresh garlic, real butter, olive oil, and Erin's special spice blend. Served over Cauliflower Rice. 325 calories, 4 carbs, 32 protein, 13 fat.

Cauliflower rice, southwestern chicken, sautéed peppers and onions, fresh salsa and shredded cheddar cheese make for a delicious bowl. Add sour cream for that finishing touch. CALORIES- 325 CARBS- 4 FAT- 6 PROTEIN- 22

Chicken breast in Chef Ben's homemade keto teriyaki sauce, sesame slaw, broccoli, and cauliflower rice topped with sesame seeds and drizzled with more teriyaki sauce.

Thin crust keto pizzas put together and ready for you to take home and bake! You can either freeze until you are ready to eat or cook and consume within 3 days.

Two of Chef Ben's Famous slider Beef burgers with cheese, pickles, and mustard served on our gluten free keto biscuits. PER BURGER- 270 CALORIES, 1.2 CARB, 12 FAT

Slices of our roasted dry rub pork loin over cauliflower rice with a mushroom sauce served with spinach madeline. 435 CALORIES 18 PROTEIN 5 CARB 25 FAT

Ground pork with cabbage, onions, green onions, ginger, sesame oil, and sesame seeds with Asian spices. This is a delicious and healthy one dish meal. CALORIES- 280 CARBS- 4 FAT- 13 PROTEIN- 23

A hearty bowl with southwestern shredded chicken, black beans, salsa, corn, and shredded cheese served over brown rice. CALORIES- 370 CARBS- 39 FAT- 8 PROTEIN- 35

Our famous Deconstructed Pork Eggroll, Scrambled Egg, Broccoli, Carrots, and a Sesame Soy Ginger sauce with sesame seeds and brown rice. Calories- 425 Carb- 48 Protein- 26 Fat 18

Grilled shrimp, brown rice, broccoli, roasted tomatoes fresh cilantro and a lime wedge. CALORIES- 390 CARBS- 34 FAT- 2 PROTEIN- 34

Penne pasta tossed with fire-roasted tomatoes and ground beef and topped with a grilled chicken breast and freshly shaved parmesan! CALORIES- 380 CARBS- 51 FAT- 13 PROTEIN- 52

Two shrimp tacos with cheese, purple onion, and cilantro lime crema! Served in a high fiber low carb tortilla and garnished with fresh cilantro. NUTRITION- 320 CALORIES, 12 CARBS (ENTIRE PACKAGE) 15 FAT, 26 PROTEIN

Chicken breast in teriyaki sauce, sesame slaw, broccoli, roasted carrots, brown rice, and pineapple topped with sesame seeds and drizzled with more teriyaki sauce.

Brown Rice, Roasted Sweet Potatoes, Corn, our Marinated Chicken Breast, and Broccoli make for the perfect meal before or after a workout. 435 calories 52 carb 29 protein 8 fat

Slices of our roasted dry rub pork loin over cauliflower rice with a mushroom sauce served with spinach madeline. 435 CALORIES 18 PROTEIN 5 CARB 25 FAT

Choose your Rice base, Brown or Cauliflower seasoned with lime and cilantro. Then add perfectly seasoned steak, sauteed peppers and onions, roasted grape tomatoes, and broccoli topped with fresh cilantro and served with a lime wedge and our cilantro lime crema on the side for you to drizzle. Cauli version- 280 calories, 6 carb, 18 fat, 26 protein. Brown Rice Version- 350 calories, 32 carb, 18 fat, 26 protein.

2 Chicken Enchiladas with a creamy Suiza Sauce! 290 Calories 38 Protein 26 Fat 9 Carbs

Brown rice, corn, roasted tomatoes, roasted broccoli, and carrots make a yummy vegan meal.

Marinated Chicken Breast served with sweet potatoes and roasted broccoli and brown rice. CAL- 420 PROTEIN- 48 CARB- 56 FAT- 9

Tender sliced beef with red and green bell peppers and onions, Chickpeas, and brown rice. NUTRITION INFO: 420 CALORIES, 51 CARBS, 12 FAT, 52 PROTEIN

Fresh Gulf shrimp sauteed in a sauce with fresh garlic, real butter, olive oil, and seasoning blend. Served over Angel hair pasta.

A New Orleans classic. Gulf shrimp in a delicious sauce served over white rice.

Romaine lettuce, tomatoes, cucumber, onion, tri-colored bell peppers, Kalamata olives, and sunflower seeds with vinaigrette dressing.

Green leaf lettuce, tomatoes, cucumber, kalamata olives, and feta (de-select to accomodate Vegan diet) with greek vinaigrette. (Low-Carb/Clean/Keto)

Plant-based vegan burger on a vegan bun with your choice of toppings served with roasted sweet potatoes.

Romaine lettuce, Tomatoes, Parmesan Cheese and croutons with Caesar dressing.

Yummy hummus on a wheat wrap then topped with fresh spinach, cucumber, tomato, yellow bell pepper, and carrots. Choose your drizzle below. Not vegetarian? Add chicken for $3. Served with chips or Sunflower Seeds

Southwest Black beans, rice, corn, roasted tomatoes, chickpeas, and sauteed peppers and onions topped with fresh cilantro. Served with a side of salsa

Chickpeas, Brown Rice, Roasted tomatoes, Broccoli, Roasted Carrots, and teriyaki sauce on the side.

Grilled chicken breast, roasted potatoes, and roasted carrots. CALORIES- 360 CARBS- 52 FAT- 9 PROTEIN- 50

A hearty bowl with southwestern shredded chicken, black beans, salsa, and shredded cheese served over your choice of rice. CALORIES- 380 CARBS- 53 FAT- 12 PROTEIN- 52

Penne pasta tossed with fire-roasted tomatoes and ground beef and topped with a grilled chicken breast and freshly shaved parmesan! CALORIES- 380 CARBS- 51 FAT- 13 PROTEIN- 52

Chicken breast in teriyaki sauce, sesame slaw, broccoli, roasted carrots, brown rice, and pineapple topped with sesame seeds and drizzled with more teriyaki sauce.

Brown Rice, Roasted Sweet Potatoes, Corn, our Marinated Chicken Breast, and Broccoli make for the perfect meal before or after a workout. 435 calories 52 carb 51 protein 8 fat

A bed of romaine lettuce with turkey, ham, egg, cucumber, cheddar cheese, bacon, and cherry tomatoes. Served with your choice of dressing. NUTRITION WITH RANCH- 420 CALORIES 12 FAT 4 CARB 18 PROTEIN WITH VINAIGRETTE- 390 CALORIES 10 FAT 4 CARB 16 PROTEIN

Marinated steak with tomatoes, Feta cheese, sunflower seeds, cucumber, and tri-colored peppers over romaine lettuce with your choice of dressing. Choose Ranch or Greek dressing for keto

Bacon, strawberries, feta cheese, and pecans over a bed of spinach (or Romaine) served with Poppyseed dressing. Add chicken for an additional $3. with chicken 320 calories, 5 carb, 31 protein, 12 fat

Seasoned ground beef, cheese, salsa, and sour cream served over romaine lettuce.

Romaine lettuce , tomatoes, purple onion, cucumber, kalamata olives, and feta with greek feta vinaigrette. Add chicken for $3 (Low-Carb/Clean/Keto) NUTRITION INFO- CALORIES 180 CARBS 4 FAT 9 PROTEIN 6 WITH CHICKEN ADDS 90 CALORIES 2 FAT O CARB AND 35 PROTEIN. CALORIES- 265 CARBS- 7 FAT- 17 PROTEIN- 4 CHICKEN ADDS 150 CALORIES, NO CARBS, 3 FAT AND 10 PROTEIN

Choose your favorite flavor of our delicious chicken salad! All flavors are keto friendly and light on the mayo. We are always adding flavors to keep up with the demand.

Fresh shredded Parmesan cheese, bacon, and croutons over romaine lettuce with a creamy Caesar dressing. Your choice of protein (shrimp or chicken) for an additional cost.

The Keto friendly version of our regular Caesar salad has no croutons. Bacon, Chicken, fresh shredded Parmesan cheese over romaine lettuce with a creamy Caesar dressing. Substitute shrimp for chicken for $3 more. With chicken- 360 calories, 4 carb, 8 fat with Shrimp- 390 calories, 4 carb, 10 fat

Romaine lettuce topped with shrimp, bacon, sunflower seeds, tomatoes, cucumbers, and tri-colored sweet peppers served with choice of dressing 440 Calories 6 carbs 29 Protein 18 Fat

Romaine Lettuce topped with chicken, blueberries, pecans, cheddar cheese, and tomatoes served with choice of dressing. 325 calories 4 carbs 18 fat 22 Protein

Romaine lettuce topped with tomatoes, cucumbers, greek olives, tri-color bell peppers, onions, Chicken, sunflower seeds, and olive oil vinaigrette.

Romaine lettuce, Southwest grilled chicken, black beans, corn, cheese, chopped tomatoes, and crispy tortilla strips with avocado ranch dressing.

Bacon, Ham, Turkey and real New York cheddar with lettuce, tomato, mayo in a high protein wrap. Comes with a dill pickle and sunflower kernels for keto or chips for clean. KETO- 260 CALORIES, 5 CARBS, 17 FAT, 28 PROTEIN

Tender chicken breast tossed in a mild buffalo sauce with ranch and cheddar cheese in your choice of wrap. Served with buffalo ranch dipping sauce, dill pickle and chips or sunflower kernels. NUTRITION IS FOR THE KETO WRAP AND DIP- KETO- 270 CALORIES, 5 CARBS, 15 FAT, 26 PROTEIN CLEAN- 310 CALORIES, 25 CARBS, 17 FAT, 22 PROTEIN sunflower kernels- 180 CALORIES, 16 FAT, 3 CARB, 6 PROTEIN

Tender cubed chicken breast and nitrate free bacon with ranch and cheddar cheese in a low carb high protein wrap. Served with ranch for dipping. Comes with Dill pickles. Choose a side of sunflower kernels for keto or chips for regular. NUTRITION IS FOR THE WRAP AND DIP- KETO- 290 CALORIES, 5 CARBS, 17 FAT, 28 PROTEIN CLEAN- 330 CALORIES, 25 CARBS, 19 FAT, 23 PROTEIN ALMONDS- 180 CALORIES, 16 FAT, 3 CARB, 6 PROTEIN

Enjoy a low carb spinach tortilla filled with turkey, spinach, strawberries, pecans, and sugar free poppyseed dressing. Served with sunflower kernels for keto or chips for those who just want clean eating.

Clean Nitrate and antibiotic free turkey breast and New York Cheddar Cheese with Avocado oil Mayo and Mustard on your choice of wrap. Served with pickle spears and sea salt almonds.

Grilled chicken breast and parmesan tossed in a Caesar dressing and wrapped in a low carb tortilla with romaine lettuce and bacon. Served with dill pickles and Caesar Dipping sauce. Keto comes with almonds and clean with chips

Teriyaki chicken breast, slaw, sesame spread, won ton strips and Yum Yum sauce wrapped in a high protein wrap and served with chips or almonds

Southwest shredded chicken, black beans, corn, cheddar cheese, rice, lettuce, sour cream in a high protein wrap served with salsa and a side

Yummy hummus on a wheat wrap then topped with fresh spinach, cucumber, tomato, yellow bell pepper, and carrots. Choose your drizzle below. Not vegetarian? Add chicken for $3. Served with chips or Sunflower Seeds

Delicious grilled steak, peppers and onions and cheese wrapped in your choice of keto or regular wrap. Served with a dill pickle spear and your choice of a side.

1 Roasted Garlic and 1 Roasted Red Pepper Hummus served with pita bread, Greek olives, carrot sticks, and sweet peppers for dipping. Serves 12-15

Large assortment of seasonal fruit with a Greek yogurt dip. (Leave dip off for Vegan)

36 Mini croissants with your favorite flavor of our fan favorite chicken salad. Choose flavor options below.

Yummy meatballs in Alfredo sauce. The perfect keto alternative to BBQ meatballs! Serves 8-10

Enjoy an assortment of meats, cheeses, olives, crackers, nuts and marmalade. Serves 8-10

Charcuterie tray without meat- assorted cheeses, fruit, nuts, crackers, and spreads. Serves 8-10 Perfect for our vegetarian clients.

An assortment of 60 cookies- Iced Oatmeal, Fudge Striped Shortbread, and Chocolate Chip.

An assortment of our famous Buffalo Ranch Chicken, Bacon Ranch Chicken, and Turkey Cheddar wraps cut into thirds. Each tray has a total of 16 full size wraps for 48 large pieces. These are a very filling and clean alternative to small finger sandwiches. Served with Buffalo Ranch and Ranch dipping sauces.

60 PCs of tender marinated chicken breast wrapped in bacon. Perfect for the low carb high protein crowd. Serves 8-10

A trio of cream cheese logs with pepper jelly, orange marmalade, and peach preserves with a trio of crackers. A southern favorite! Serves 8-10

50pcs skewers with Mozarella, tomato, basil, and a balsamic drizzle. Serves 10-12

45pcs- Phyllo shells filled with Brie cheese and topped with 15- cranberry and pecan 15- honey and walnut 15- pepper jelly and pecan Serves 10-12

Delicious Gulf shrimp wrapped in crispy bacon. Serves 10-12

60 Mini Quiche- Serves 12-15 30 Spinach and Swiss 15 Bacon and Swiss 15 Ham and Swiss

Individual 12oz charcuterie with assorted meats, cheese, nuts, crackers and fruit. These are great for meetings as well as parties!

Baked creamy Brie cheese served with our homemade bacon onion jam and honey and assorted crackers. Always a crowd favorite. Serves 6

Delicious Beef Lasagna in a tomato sauce with fresh cheese. The family size portion serves 8-10 people.

Delicious Beef Lasagna, made with low carb replacement for pasta sheets in a delicious tomato sauce with fresh cheese. The family size portion serves 8-10 people.

One Dozen of Chef Ben's famous beef enchiladas with homemade sauce and real New York Cheddar. Hand rolled in flour tortillas and served with black beans. (Serves 4-6)

One Dozen of Chef Ben's famous beef enchiladas with homemade sauce and real New York Cheddar. Hand rolled and always fresh. Keto Friendly. 3 net carbs per enchilada!

Ground pork with cabbage, onions, green onions, ginger, sesame oil, and sesame seeds with Asian spices. This is a family size portion, feeds 4-6. Served over your choice of brown or cauliflower rice.

Chef Ben's award-winning ground beef chili with peppers, onion, and a custom spice blend. Family size portion serves 6-8 people.

Beef Chili with Conecuh sausage, black beans, and red beans. [SERVES 4-6]

One full 2lb meatloaf that serves 6-8 with your choice of homemade mashed potatoes and gravy or mashed cauliflower and gravy (keto) along with your choice of vegetable and bread.

8 of Chef Ben's famous hamburger steaks in brown gravy served with mashed potatoes or mashed cauliflower, vegetable choice and bread choice. Add a family house salad for $22

A family portion of our famous chicken alfredo casserole. Chicken breast, broccoli,mushrooms, spinach, cauliflower rice, and Chef Ben's homemade alfredo sauce topped with fresh shaved parmesan cheese. Serves 6-8

A large family sized portion of our loaded cauliflower casserole. Cauliflower, bacon, green onions, bacon, sour cream, and cheddar cheese. Add chicken for $10 to make it a complete meal. Serves 6-8

This New Orleans favorite features an Alabama twist! A hearty portion of red beans with Alabama's own Conecuh sausage served over brown rice. Family size portion serves 4-6 people.

Delicious cheesy chicken spaghetti is a hearty meal that serves 8-10! Made with fresh chicken breast and yummy cheddar cheese in a creamy sauce.

Chef Ben's comfort food fave is perfect for any crowd. Made with fresh chicken breast and peas and carrots and potatoes. Serves 6-8

Our delicious homemade garlic butter shrimp served with angel hair pasta or rice. Serves 8-10

Homemade Sweet Potato Casserole topped with pecan brown sugar crumble. (please request no pecans if you are allergic to nuts)

A family size pan of our homemade macaroni and cheese. Serves 8-10

Nitrate free Turkey and Ham, Cheddar Cheese, Egg, and Cherry Tomatoes with Romaine Lettuce served with Ranch Dressing. Serves 4-6.

Romaine, Croutons, Fresh shaved Parmesan cheese and Caesar Dressing. Can ad Chicken and Bacon as well.

With our Family Breakfast Pack you can make it through the week with awesome non-processed breakfast items! Includes 12 Almond Flour Pancakes, 8 Sausage Patties, 16 Bacon Strips, and 12 Keto Biscuits.

12 Almond flour pancakes.

Coconut oil cage free organic scrambled eggs, nitrate freesausage, and New York cheddar on a low carb high fiber wrap. Served with salsa and sour cream on the side. Add on 2 sausage patties or strips of bacon for $2 CALORIES- 310 CARBS- 5 FAT- 9 PROTEIN- 22

2 Breakfast sandwiches made with our gluten free 1 carb keto biscuits. Choose from just egg and cheese or sausage egg and cheese. **Instructions** Heat the meat separately from the bun. Then warm the buns for 15-20 seconds before assembling the sliders. SAUSAGE SLIDERS- (1 SANDWICH) CALORIES- 280 CARBS- 1.2 FAT- 22 PROTEIN- 18 BACON SLIDERS- (1 SANDWICH) CALORIES- 290 CARBS- 1.2 FAT-23 PROTEIN-20

6 Almond flour Keto friendly biscuits that are gluten-free! PER BISCUITS- CALORIES- 90 CARBS- HALF A CARB FAT- 7 PROTEIN- 5

Your choice of mix in: Pork Sausage and cheddar, Bacon and cheddar, Spinach and Feta, or Veggies. NUTRITION IS FOR ALL 3 VEGGIE/SPINACH- CALORIES 250 CARBS 3 FAT- 15 PROTEIN- 19 BACON OR SAUSAGE- CALORIES- 310 CARBS- 3 FAT- 18 PROTEIN- 26

Cage free scrambled eggs, gluten-free and nitrate/nitrite free pork sausage, onions, tri- color bell pepper, and cheddar cheese served with a keto biscuit.

4 almond flour pancakes served with real butter and sugar-free syrup.

A three egg omelette with fresh spinach and feta cooked in coconut oil.

3 egg omelette with with ham and cheddar cheese served with a keto biscuit. 490 CALORIES, 2 CARBS, 44 PROTEIN, 22 FAT